Back Squat 2-2-2-2-2-2-2-2-2-2 reps Conquer Denver Recap – Roots Takes 6th! This past weekend the Roots Crew took on 22 of the Denver area’s best CrossFit gyms in a 10 person team showdown. What a weekend it was! All the teams and athletes were kept in suspense of what the workouts would be and had […]
CrossFit Games Open Workout 11.2Complete as many rounds and reps as possible in 15 minutes of:9 Deadlifts (155lb / 100lb)12 Push-ups 15 Box jumps (24″ / 20″) Remember 11.2? Get out your log books and look way back to March 30 2011 for this one. A bunch of Roots athletes did this one in the […]
Thruster2-2-2-2-2-2-2 Thrusters in Twos Come and get your lifts on with Landis. The Metal will be loud.
Broken AMRAP5-4-3-2-1 minutes of work with 1 minute rest inbetween of: 12 KB swings12 burpees12 box jumpsPick up each round where you left off. Score is total rounds. Shout Out Friday! Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, […]
Complete as many rounds as possible in 15 minutes of:20 Push-ups50 Squats Holiday Schedule Here’s the Roots class schedule around the Christmas and New Years holidays! Tuesday, December 24th6:30, 8, 9, 10, 11, 12 Wed, December 25th – CLOSED Thursday, December 26th6:30, 8, 9, 10, 11, 12, 5, 6 Friday, December 27th – Monday, December 30thnormal class schedule Tuesday, December 31st6:30, 8, […]
Three rounds for time of:7 deadlifts (315/225)400m run Want to Compete? Come to the Meeting. Calling all current members of the Competitor Program and those who are interested in competitions and competing in CrossFit. We will have a Competitors meeting on Wednesday, December 18th at 7pm to discuss training, competitions, and the direction of the […]
EMOTM for 20 minutes:3 handstand push-ups1 power snatch Conquer Denver This weekend CrossFit Roots will send ten athletes to the Conquer Denver competition to represent Roots as a team. Forty-eight teams from the Denver area will assemble in Castle Rock, Colorado to compete in a series of team events. We’ll introduce the Roots team this […]
Back squat7-7-7-7-7 Thanks for Coming! Thanks everyone for coming out the annual Holiday Party last night! See you Monday!
