Three rounds for time of:50 Wallball shots, 20 pound ballRun 400 meters Remember this?  Pictures from the 2012 Holiday Party.  Created with Admarket’s flickrSLiDR.   Holiday Party 2013! Today’s the day!  The 2013 Holiday Party starts tonight at 6pm! We’ll serve dinner shortly after 6pm and simultaneously start raffling off some great prizes!  The photo […]

“Willy” Three rounds for time of:Run 800 meters225 pound Front squat, 5 repsRun 200 meters11 Chest to bar pull-upsRun 400 meters12 Kettlebell swings, 2 pood It’s Cold Out.  It Could Be Colder. It would be easy to hit the snooze button at 5:30am this morning.  You could easily hit the “late cancel” button for the […]

For time:15 Dumbbell burpee box-overs, 50 pounds, 24″ box315 pound Deadlift, 15 reps205 pound Overhead squat, 15 reps15 Muscle-ups CrossFit Roots Presents…DJ Double Under! Two years ago DJ Double Under, was a mixing machine on the rise. Since making his second epic appearance at CrossFit Roots, he has become one of the most in-demand DJs […]

Squat clean 2 reps EMOTM for 15 minutes. Go up in loading as able.  Reps do not have to be touch and go but need to be back to back.  Thanksgiving Drop-ins The Thanksgiving weekend is a prime time for folks to drop in to other CrossFit facilities around the country.  We were lucky to […]

“Helen”3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Find Your Greatness We last did Helen on August 26th and before that, June 2nd.  Helen is one of the most frequently tested benchmarks in CrossFit.  It’s a perfect balance between many elements we train in CrossFit. Did you write down […]

THANKSGIVING DAY SHIT SHOW In teams of five:Tabata Air Squatsthen, as a team, complete each of the following 8 minute AMRAPs in any order:AMRAP 1: Power Clean Your TurkeyFind your team’s 1 rep max power clean.AMRAP 2: Atlantic CrossingComplete as many rounds of the AMRAP:Prowler boat crossing, 10 burpees by each team memberProwler boat crossing, […]