Announcing the 2020 CrossFit Roots stay-at-home Intramural Open! How it works: Four weeks, four different movements. You do as many reps of the specified movement each week. Your reps go to your team total. Your team’s score is ranked against the other teams at the end of each week. The details: Let us know YOU’RE […]
Check it out! Two very special additions to your live class access are coming your way this week! Yoga Join us this week for a very special guest yoga class with Lauren Lewis. Lauren is a Boulder staple in the yoga space and teaches at many studios throughout the city. Join her for a 60-minute […]
You perhaps have one of most powerful tools during this time – the knowledge that doing one workout a day, with a solid dose of intensity, and eating meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar is the proven recipe to ward off chronic disease and promote health, fitness, and longevity.
Sign-up for the Support Your Local Box Fundraiser. Do the workout (at home). Have fun.
Your virtual quarantined weekly class schedule…coming to you LIVE.
