You perhaps have one of most powerful tools during this time – the knowledge that doing one workout a day, with a solid dose of intensity, and eating meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar is the proven recipe to ward off chronic disease and promote health, fitness, and longevity.
Sign-up for the Support Your Local Box Fundraiser. Do the workout (at home). Have fun.
Your virtual quarantined weekly class schedule…coming to you LIVE.
Working out with Mom or Dad and our test run of virtual classes this week.
Please take a moment to read through the list so you can take advantage of all that is going on at Roots.
Boulder Kitchen Collective will be offering a Grams CSA. That’s right, a box of fresh organic fruits and vegetables along with a little meat and eggs delivered directly to your door.
As promised, we will loan out the shop equipment to members for personal home use from now until the shop reopens.
