Tuesday, November 19th – This is Your Brian on Exercise Join the Colorado Concussion Clinic for a talk on your brain, the benefits of exercise, and concussions. Learn more here. The talk is perfect for parents with children in sports as well as for adults who want to better understand the connection between the brain […]
The 100K Row Challenge is BACK!
Details on the Speaker Series talk with the Colorado Concussion Clinic.
Erg workouts are back on the schedule Saturdays at 9am!
Things are CLOSE! Week 2 of The Open proved that Roots athletes are a damn fit bunch of folks and that Yolanda is really good at Sudoku. Week 2’s Challenge Event was Sudoku for time. Yolanda dusted the field turning in a time of 6:37 and earning 200 points for Team Man Bun. Team Man […]
Here’s the low down on Saturday! WORKOUT We’ll run three heats of the workout at 11:00, 11:30, and 12:00. NO advanced sign-up is needed. When you arrive, put your name on the list for one of the three workout times. Warm-up on your own in advance of your start time. And, never fear, we’ll have […]
Please help us plan and RSVP to the 10 Year Anniversary Party and Shop Festival!
Workout at the 10 Year Anniversary Party, log your score, and be entered to win a Theragun from SugarWOD!
And the countdown begins! SEVEN days until the 10 Year Anniversary Party and shop picnic. We’ve got a STELLAR line up of sponsors, vendors, events, and activities. Stay tuned for the official schedule of events and workout heats! Rollin’ Bones Barbecue Food Truck Come see Big Eric at the Rollin’ Bones BBQ Food Truck. He […]
