Join us this weekend for an outdoor park workout on both Saturday and Sunday! This weekend’s class schedule is: Saturday: Class at Roots at 7amClass at Centennial Middle School Track at 9:30am Sunday:Class at Roots at 7amClass at Centennial Middle School Track at 9:30am Saturday’s Park Workout is: WOW Air at the Park In teams […]
The Open starts in just over one week. We’ve had a ton of really great questions come in and wanted to address them. So, in no particular order, here you go! Should I sign-up? YES, duh. What if I can’t come on Friday night? This year is different – there are NO Friday Night Lights! […]
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Details for the 2019 CrossFit Open at CrossFit Roots!
Every four months, we examine the class schedule and attendance record to revamp the class schedule with new coach schedules and update class times and offerings. The Fall 2019 Schedule kicks off this week. See below for a list of changes and updates. Updates New Coach Schedules. You’ll notice that the coaches are on the […]
10.26.2019 Please join us to celebrate the 10 Year Anniversary of CrossFit Roots. On Saturday, October 26th we invite you to join us for the PARTY OF THE CENTURY (or at least the decade). Formal invitation to follow (as in a formal Evite).
We invite you to join EC Synkowski for a free talk on Tuesday, September 17th at 6p on aging – and why it’s so difficult to maintain your weight as you get older. This talk is free and open to current Roots members. Sign-up here. The Talk The bad news is metabolism does slow with age […]
One of the coolest parts about Roots is how things come together – connections, partnerships, jobs, people, you name it. That’s why we’re pumped to host a happy hour and social with the folks at Kettle and Spoke on Thursday, September 26th from 5-7pm. Eric and I met the guys at Kettle and Spoke while […]
We are pleased to welcome a few new faces to the front desk team this fall! Our new faces will join James in helping keep the gym organized and clean, answering questions, greeting you with a smile, and dishing out high fives and fist bumps all day long. First up – Kelley Laxton! Kelley is […]
