Whew! Week 1 of the CrossFit Open proved to be well, much like other first weeks of the CrossFit Open. There was a workout, it was really fucking hard, some people redid it, we all had fun, and we’re all fitter for it. Things really heat up this week as we introduce the first Challenge […]
Today is the LAST DAY (until 6pm) to sign-up for the Intramural CrossFit Open at Roots. Here are the Top 5 Reasons you should sign-up: You’re going to come to class on Fridays anyway, so why not be on a team, make some friends, and improve your fitness with fun. Intramural sports are fun. CrossFit […]
The 2019 CrossFit Open Version 2.0 is just around the corner and without further ado, we want to introduce you to our dynamite lineup of team captains. Cue Eye of the Tiger… Jamie Dawson An avid 5:30AMer and member since June 2010, Jamie knows his way around The Open and has what it takes to […]
Pre-orders for the 10 Year apparel are up and running! Good news! You can pre-order your gear from the comfort of your own couch. Visit our online store and grab your gear. Looking for a great holiday gift? Get ahead of the game and pre-order it now! Looking for a warm cozy partner in crime […]
Join us this weekend for an outdoor park workout on both Saturday and Sunday! This weekend’s class schedule is: Saturday: Class at Roots at 7amClass at Centennial Middle School Track at 9:30am Sunday:Class at Roots at 7amClass at Centennial Middle School Track at 9:30am Saturday’s Park Workout is: WOW Air at the Park In teams […]
The Open starts in just over one week. We’ve had a ton of really great questions come in and wanted to address them. So, in no particular order, here you go! Should I sign-up? YES, duh. What if I can’t come on Friday night? This year is different – there are NO Friday Night Lights! […]
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Details for the 2019 CrossFit Open at CrossFit Roots!
Every four months, we examine the class schedule and attendance record to revamp the class schedule with new coach schedules and update class times and offerings. The Fall 2019 Schedule kicks off this week. See below for a list of changes and updates. Updates New Coach Schedules. You’ll notice that the coaches are on the […]
