For time:Row 500 meters50 Wall ball shots, 20 pound ballRow 400 meters40 Wall ball shots, 20 pound ballRow 300 meters30 Wall ball shots, 20 pound ballRow 200 meters20 Wall ball shots, 20 pound ballRow 100 meters10 Wall ball shots, 20 pound ball jumpNrope Clinic Sign-up jumpNrope is coming to Roots!  Details on the 2-hour double-under […]

“The Seven”Seven rounds for time of:7 Handstand push-ups135 pound Thruster, 7 reps7 Knees to elbows245 pound Deadlift, 7 reps7 Burpees7 Kettlebell swings, 2 pood7 Pull-ups Hydrostatic Dunk Tank Testing Tomorrow – Details. Tomorrow is the first of two days of hydrostatic dunk tank testing at Roots.  This test gives you your weight, lean body mass, […]

Backsquat 3-3-3-3 Educating and Saving a Nation. This weekend landed me in Tampa, Florida – Dunedin to be exact – and, compared to what I am exposed to on a normal basis, I saw a disproportionate number of the 33.9% of the US population that is obese.  It struck a chord with me. The impact of […]

Open Shop10:30am – 12:30pmOpen to members only. Sign-up on MBO. Processed Food Blows Food Chalk Talk Tonight The first Processed Food Blows challenge informational session is tonight at 6:30pm.  Come get your packet, learn about our approach to food, and ask questions about the structure of the challenge.  

Eight rounds for max reps of:115 pound Hang power clean, 20 secondsRest 10 seconds115 pound Push press, 20 secondsRest 10 seconds(16 intervals total) We received this video coaching application.  What do you guys think?  Post to comments. Annual Shop Closure Starts Saturday, October 6th. The annual shop closure runs from Saturday, October 6th through Tuesday, […]

Overhead Squats 3-3-3-3-3 reps Does this video resonate with you?  Post to comments. Hydrostatic Body Fat Testing Sign-ups Sign-ups for the hydrostatic body fat testing are now available at the shop.  Sign-up in person.  For folks doing the challenge, the cost for the before and after testing was included in the challenge registration. For individuals […]