CrossFit Roots announces crocktoberfest cookbook and shows the slideshow from the Colorado Masters competition.
CrossFit Roots announces crocktoberfest cookbook and shows the slideshow from the Colorado Masters competition.
“Nate”Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Thank You For Representin’ Roots! Big ups to the Roots athletes who competed in the Master’s Championships this weekend! Drew, Dizon, Hank, Hillary and Sandy all signed up and threw down. Everyone did a great job and worked their asses […]
CrossFit Roots celebrates Crocktoberfest 2012 and talks about the history of the Crocktoberfest Cup.
Visiting Roots this weekend for the Level 1 seminar? Visit here for local information. Back Squat 3-3-3-3-3Weighted pull-ups 1-1-1-1-1-1-1 reps Weekend Festivities – Party in the Park and Crocktoberfest There’s a ton of fun to be had this weekend! First, we kick off the weekend with a stellar park workout at North Boulder Park. Trivia […]
CrossFit Roots announces Juli Bauer of PaleOMG as the head judged for the 2012 Crocktoberfest.
Annual Shop Closure.Saturday – Tuesday. Take care of your shoulders. Check out this video. Two BIG Events – Mark the Dates Two big events are just around the CrossFit Roots corner. Don’t miss out on this great opportunity to meet, greet, workout, socialize, eat chili, do Grace, and have FUN. Crocktoberfest 2012Sunday, October 14th, 6pm. […]