For time:225 pound Hang clean, 30 reps50 One-legged squats, alternatingRow 2000 metersComplete top to bottom or bottom to top. 5K Opportunity! Read Up. We’ve got some exciting news. We have arranged for Roots to have 50 spots, free to Roots athletes, to the Skirt Skurry 5K on Saturday, November 10th! To register for a spot […]
Roots dares members to film their kids being told that they can’t go trick-or-treating because sugar will kill them.
Open Shop.10:30-12:30pmOpen to members only. Sign-up on MBO. Barbells for Boobs is Tomorrow! Remember Barbells for Boobs is Monday afternoon. Click here for details
3 rounds for time: 400m run10 burpees20 pushpus30 PVC pipe overhead squats If it’s snowing, yes, we’re still running outside. Plan and dress accordingly. Welcome to a constantly varied winter. TYSH Thursday. Today is TYSH Thursday! Are you excited!? We are. What is TYSH Thursday, you ask? It’s take-your-shit-home Thursday! All Lost & Found items […]
Salmon orders open today. CFE endurance open class time changes.
