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Barbells for Boobs is Tomorrow!

Open Shop.10:30-12:30pmOpen to members only. Sign-up on MBO.   Barbells for Boobs is Tomorrow! Remember Barbells for Boobs is Monday afternoon. Click here for details

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Glen

For time: 135 pound Clean and jerk, 30 repsRun 1 mile15 foot Rope climb, 10 ascentsRun 1 mile100 Burpees

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TYSH Thursday.

3 rounds for time: 400m run10 burpees20 pushpus30 PVC pipe overhead squats If it’s snowing, yes, we’re still running outside.  Plan and dress accordingly.  Welcome to a constantly varied winter. TYSH Thursday. Today is TYSH Thursday!  Are you excited!?  We are.  What is TYSH Thursday, you ask? It’s take-your-shit-home Thursday! All Lost & Found items […]

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Barbells for Boobs – In ONE Week! Check it out!

Backsquat3 reps EMOTM for 10min @ 65%thenFive rounds for time of:15 lunge steps, carrying a 95 pound barbell in the front rack position30 Double-unders Barbells for Boobs – In ONE Week! Check it out! Just seven days stand between YOU and the best fundraiser to hit the Roots rubber mats.  Tell your Roots friends, make sure […]

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Janet Explains Strong, Smart, Beautiful

For time:100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Strong, Smart, Beautiful Check out Janet’s recent explanation of her relationship with CrossFit.  Everyone comes to Roots with their own goals and perspective on the role of health and fitness in their lives.  It’s always a good reminder that we all […]

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Test Your Fitness with a 5K

Three rounds for time of:10 Squat clean 135/9520 Box jump 24/20″ Test Your Fitness with a 5K We lift, we jump, we squat, row, swing, run, lunge, throw, clean, jerk, snatch and so much more.  Now it’s time to put that fitness to the test! On Saturday, November 10th CrossFit Roots is running a 5K.  And not […]

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"…and no sugar."

Roots asks athletes if our efforts in diet are imbalanced between Paleo and sugar. Video by Alex Bogusky.

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