For time:Row 500 meters/Run 500 metersBody weight Bench press, 30 repsRow 1000 meters/Run 1000 metersBody weight Bench press, 20 repsRow 1500 meters/Run 1200 metersBody weight Bench press, 10 reps Pick Your Benchmark Friday. It’s back! After a long hiatus, Pick Your Benchmark Friday is back. Why did it go away? Well, we sort of forgot […]
EMOTM for 15 minutes: 3 DB/KB push up5 DB/KB power clean8 DB/KB walking lunges on shoulders Waiting in Line to Vote? Read the Newsletter! and Check Out the In-House Oly Meet The November Newsletter hits email inboxes TODAY. There’s a WEALTH of information in there. Download it to your iPad, pull it up on your phone, […]
Five rounds for time of:115 pound Push press, 12 reps40 meter Shuttle sprint (4 x 10 meters)115 pound Squat snatch, 8 reps Run a 5K, Test Your Fitness. This coming Saturday we’re headed to the Skirt Skurry 5K in Boulder, Colorado. We have purchased 50 spots for Roots athletes to do this 5K. Sign-up on […]
Run 1600mRest 3 minutesRun 1200m Rest 2 minutesRun 800m Rest 1 minuteRun 400m Hit the Track! Remember – all Saturday classes will be held at the Centennial Middle School track in Boulder today. This is largely in preparation for next week’s Skirt Skurry 5K. We have purchased 50 spots for athletes to do this 5K. Sign-up on […]
For time:225 pound Hang clean, 30 reps50 One-legged squats, alternatingRow 2000 metersComplete top to bottom or bottom to top. 5K Opportunity! Read Up. We’ve got some exciting news. We have arranged for Roots to have 50 spots, free to Roots athletes, to the Skirt Skurry 5K on Saturday, November 10th! To register for a spot […]
Roots dares members to film their kids being told that they can’t go trick-or-treating because sugar will kill them.
