THE CROSSFIT ENDURANCE INFO MEETING IS POSTPONED UNTIL WEDNESDAY, FEBRUARY 8TH AT 7:00PM HOODIE PRE-ORDER THIS WEEK ONLY. LOOK FOR CLIP BOARD AT THE SHOP. Press 3-3-3-3-3-3-3-3-3-3-3-3 @ 60% 1 rep max w/ 1 min. rest between sets. then Seven rounds for time of: 225 pound Deadlift, 7 reps 7 L-pull-ups CrossFit Endurance Info Meeting […]

Deadlift 3-3-3-3-3then3 rounds for time:500m row25 thrusters (45/35)15 pull-ups Functional Grip Strength Grip strength comes in handy all over the place!  At what times or with what movements do you feel your grip fail you the most in workouts?  Post to comments.