Front squat 3×2 minute effortsthen“Annie” 50-40-30-20-10 double-unders sit-ups Here’s the Post. Seniors Class Introductory Session today at 3pm! Valentine’s Day Couples Workout at 5pm.  Childcare is $10 for first child, $5 for each additional child.  Potty trained children only please.

5×5 good morning on 60 seconds restthenComplete as many rounds as possible in 15 minutes of:135 pound Push press, 7 reps135 pound Overhead squat, 10 reps15 GHD Sit-ups Valentine’s Day Couples Workout Tomorrow Ah, love.  Come learn the finer points of love and your marriage at the CrossFit Valentine’s Day Couples Workout.  Open to CrossFit […]

“Rahoi” AMRAP 12 minutes: 12 Box Jump 24”6 thruster 95lb6 Bar-facing burpees Sleep Challenge Check-in Okay folks, we’re two weeks into The Rest and Recovery Challenge and we want to hear how it has been for you all so far.  How many hours are you averaging per night?  What has been the biggest challenge?  What […]

Backsquat 1-1-1-1-1-1-1thenTabata mash-uppush-ups and lunges CrossFit Endurance Program Times and Details CrossFit Endurance kicks off March 1st.  See below for program meeting times and schedule. CrossFit Endurance meeting times: Mondays 12:00pm or 4:30pm*, Wednesdays at 12:00pmCrossFit Endurance Strength and Conditioning WODs: Wednesday and Friday at 5:30am*All classes closed to program participants only except the 4:30pm CFE […]

For time: 30 HSPUs 40 Pull-ups 50 KBswing, 24kg 60 Sit-ups 70 Burpees Endurance Info Meeting Tonight at 7PM Is winter dragging down your endurance training plans? Did this past snow storm leave you feeling like the bike trainer is your only outlet for the next few months?  Then look no further than the CrossFit […]

Roots introduces push-up February and recaps No Bands January.

Press1-1-1-1-1-1-1then “Tyler”Five rounds for time of: 7 Muscle-ups 95 pound SDLHP, 21 reps The Open – Move Your Fingers a Register! Join the Community Event – you won’t want to miss it. The CrossFit Games are approaching! The CrossFit Games is CrossFit’s annual competition that crowns the Fittest male, female, masters athlete, and affiliate team. […]

Do one of each of the following, in any order, every 8 minutes:1,000m row3 x :45 second overhead walking plate lunge, for distance50 burpees for time Record time for each effort (row time, plate distance across shop, burpee time).