Complete as many rounds as possible in 20 minutes of:Row 250 meters25 Push-ups     2011 Roots’ Happy Holidays, Welcome to the New Space, Grand Opening, Member Appreciation, Thank You For Bearing With Us During the Transition, New Years Kick-Off, Because We Like to Party, Party! Are you ready to party?  The CrossFit Roots annual […]

Complete as many rounds as possible in 15 minutes of:15 foot Rope climb, 2 ascents20 Wall ball shots, 20 pound ballRun 200 meters  

Back squat10-10-10-10-10Use the same weight for all 5 sets. Finally! Most often we post at 5:00am on the dot.  But sometimes we let the suspense escalate to epic proportions.

Five rounds for time of:5 Hanging ring extensions (right arm + left arm = 1)5 Forward rolls5 Backward rolls45 pound Sots press, 10 reps I Will Be Able to do That Check out the video above.  It’s Boz doing yesterday’s workout from a few years back.  Some folks left the shop yesterday feeling pumped at […]

225 pound Deadlift, 21 repsHandstand walk 21 meters225 pound Deadlift, 15 repsHandstand walk 15 meters225 pound Deadlift, 9 repsHandstand walk 9 meters Oly Foundations and Power Hour The Olympic Weightlifting Foundations Course starts tomorrow evening.  It meets on Tuesday and Thursday evenings at 5:00pm for two weeks.  The course teaches the form and technique of […]

Team Workout #1 from the MBS Turkey Challenge Complete as many rounds as possible in 20 minutes of: 10 Plate ground to overhead 45 lb./25 lb. 15 Hand-release pushups 20 Air squats 400 meter plate run 45 lb./25 lb. Each team will be given an area and weights. Only one athlete will be allowed to […]