Five rounds for time of:20 Pull-ups30 Kettlebell swings, 1.5 pood40 Double-unders Holiday Pictures! Did you know that Roots has a Flickr account with many photos from the past few years?! You can visit it here. Also! – Nicole has made her 2011 year end project to upload ALL of the photos from Roots’ history. Stay […]
Three rounds for time of: 7 Muscle-ups 35 pound Dumbbell thruster, 21 reps Holiday Rush to CrossFit Roots! Don’t let the holiday rush pull you away from CrossFit this week. Sure, there’s lots to do, gifts to wrap, items to cook, and families to host BUT make sure you keep an eye on the shop. […]
Deadlift 5-5-5-5-5 One for the Books. Thanks to everyone who came out for last night’s holiday bash! We’ll get photos up on Flickr today. Until next year!!
Annual 12 Days of CrossFit Roots workout:1 broad jump2 bear crawl3 HSPUs4 burpee5 ring dips6 TGUs7 KB swings (G/Y)8 DB thruster (45/30)9 jumping lunges10 C2B pull-ups11 KTEs12 pistolsComplete this workout just as the song is sung. On the first day of CrossFit Roots, my true love gave to me, 1 broad jump. On the second […]
Three rounds for time of:35 pound Dumbbell squat snatch, 15 reps, right arm15 GHD sit-ups35 pound Dumbbell squat snatch, 15 reps, left arm15 Toes to bar Announcing the 2012 Olympic Weightlifting Team Program at Roots It’s official – CrossFit Roots has its very own USAW Club Team. Check it out here! And what better way […]
ANNOUNCEMENT!: The new garage doors are being installed TODAY. Dress warm for the workouts as the doors will be missing during installation. In teams of 5-6, complete 4 rounds, alternating runs and Cindy rounds, of:Team 1: Run 800mTeam 2: Max rounds Cindy Team 1 runs while Team 2 simultaneously tries to accumulate as many rounds of […]
4 rounds for total reps: 3:00 minute interval Row 250m then, max rep DB squat cleans or burps Rounds 1 & 3: DB squat cleans Rounds 2 & 4: burpees Music Requests!! The annual Holiday Party is just around the corner. This year’s party includes a full on dance party. So, what do you want […]
