Sign-up for Blood Work Testing here. 15 minute AMRAPcontinuous :45 second intervals of:double-underspower cleans (95/65)overhead plate lunges (45/25) Blood Work Testing at Roots! – THIS FRIDAY In past food challenges we have brought in a professional to offer athletes the chance to have their cholesterol and fasting glucose levels tested in-house at the shop. Per […]
Lynnefive rounds:bodyweight bench pressmax pull-upspull-ups are kipping pull-ups Fuel Your Journey Make-up Session Tonight at 7PM If you have signed up for the Fuel Your Journey Challenge and can not make it to the Kick-off session on Friday night TONIGHT’S YOUR NIGHT! Come to the Fuel Your Journey make-up session tonight at 7pm. Come […]
Open Shop today from 11:30 – 1:30Open to members only. Hollow rock holds make for a strong midline. If these are hard for you, think about how this plays into your ability to pull a 1 rep max deadlift! What’s Happening! CrossFit Roots Elements Course – this week Monday, Thursday, Friday All athletes who wish […]
For time: Row 1000m50 Kettlebell swings, 24kg/16kg50 Sit-ups Row 750m 40 Kettlebell swings, 24kg/16kg 40 Sit-ups Row 500m 30 Kettlebell swings, 24kg/16kg 30 Sit-ups Elements Sign-up Information Thanks to everyone who came out to last night’s Free Class and Intro Session. Details on the Elements Course and sign-up information are available here. Please contact us if […]
CrossFit Roots holds a Free Class and Intro Session at 6:00pm.
“Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats Benchmark Workouts Explained It’s not uncommon to hear that a person’s first introduction to CrossFit was the workout Cindy. Cindy is one of the benchmark girls workouts. Benchmark workouts are one of the ways we gauge athlete progress. Read on for […]
With a continuously running clock…1 C&J on the minute, 2 on the 2, 3 on the 3…for as long as you can go (135/95) Fuel Your Journey Make-up Date The Fuel Your Journey Make-up Intake Session will be Tuesday, October 4th at 7:00pm. Please plan to be here for 1.5 hours. This schedule is only […]
Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets. Fuel Your Journey Challenge Update The Fuel Your Journey Challenge is just a little more than a week away. The challenge is limited to the first 30 participants and we are a little over half […]
Four rounds for time of:Run 400 meters95 pound Thruster, 15 reps15 Pull-ups Log Book Pre-Order Starts Today The official CrossFit Roots Log Book is now available for pre-order at the shop. We think tracking your progress is a vital component to any goal whether it be performance, nutrition, or a combination of the two. How […]
