Muscle snatch 1-1-1-1-1 repsPower snatch 3-3-3-3-3 repsSnatch 5-5-5-5-5 reps Log Books Are In! Log books are in!  If you pre-ordered a book, it is available for pick-up at the shop.  If you’d like to purchase one, CLICK HERE to order it through MBO and pick it up at the shop.  Log books are $20.00.

Regular group WOD this evening at 6PM instead of Oly. Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24″ box And They’re Off! 30 individuals signed-up to participate in this fall’s Fuel Your Journey Challenge.  The six-week challenge included […]

Deadlift 3-3-3-3-3 AM Blood Testing If you signed up for blood work this AM please remember to arrive at least 5 minutes prior to your allotted time spot!  Please bring a check as you will pay Amy directly.  Remember, this is a fasting test so do not eat anything prior! Fuel Your Journey Kick-off Come […]

Run 5K 11/15/2010 Route Find more Runs in Boulder, CO The Horror Need a little extra fire to kick-off this Fuel Your Journey Challenge?   Check out the article below that uncovers the ingredients in our food.  Thanks for sending Jake! The 6 Most Horrifying Lies The Food Industry is Feeding You

Sign-up for Blood Work Testing here. 15 minute AMRAPcontinuous :45 second intervals of:double-underspower cleans (95/65)overhead plate lunges (45/25) Blood Work Testing at Roots! – THIS FRIDAY In past food challenges we have brought in a professional to offer athletes the chance to have their cholesterol and fasting glucose levels tested in-house at the shop.  Per […]

Lynnefive rounds:bodyweight bench pressmax pull-upspull-ups are kipping pull-ups   Fuel Your Journey Make-up Session Tonight at 7PM If you have signed up for the Fuel Your Journey Challenge and can not make it to the Kick-off session on Friday night TONIGHT’S YOUR NIGHT! Come to the Fuel Your Journey make-up session tonight at 7pm.  Come […]

Open Shop today from 11:30 – 1:30Open to members only. Hollow rock holds make for a strong midline. If these are hard for you, think about how this plays into your ability to pull a 1 rep max deadlift! What’s Happening! CrossFit Roots Elements Course – this week Monday, Thursday, Friday All athletes who wish […]

For time: Row 1000m50 Kettlebell swings, 24kg/16kg50 Sit-ups Row 750m 40 Kettlebell swings, 24kg/16kg 40 Sit-ups Row 500m 30 Kettlebell swings, 24kg/16kg 30 Sit-ups Elements Sign-up Information Thanks to everyone who came out to last night’s Free Class and Intro Session.  Details on the Elements Course and sign-up information are available here. Please contact us if […]