In teams of two with 1 person working and the other resting complete 4 rounds:400 meter run 20 Kettlebell swings 10 DB HPC (25/40)All exercises must be unbroken – you cant put the kettlebell or dumbells down until all reps are completed. Partners switch off EVERY exercise to complete the workout. Example: Round 1 – Partner 1 […]
2 Rounds:20 Ring Rows20 Ring Dips20 Strict Pull-Ups20 Ring Push-ups Paleo Kits Are In! Did you pre-order Paleo Kits? If so, they’re available for pick-up at the shop. Please come with check or cash and talk to a coach about getting your bag.
CrossFit Roots talks about the fall fuel challenge free food session.
CrossFit Roots details the Fuel Your Journey Challenge.
REMINDER!: FREE Fuel Talk Wednesday, September 21st at 7:00PM for Roots members. Come learn the ins and outs of sound fueling practices. 800 Meter run25 Maneaters (DB# 40/25)400 meter run25 Maneaters800 Meter run1 Maneater = push-up on Dumbells, spread feet row each dumbell in plank to chest, jump to deadlift stance, full clean, and thruster […]
Day two of the CrossFit Endurance Seminar kicks off this morning. We’ve already heard GREAT things from folks in attendance that Brian and his crew are killing it with instruction and information! Quick reminder that there is no Open Shop today. Fuel Your Journey Challenge Announced Tomorrow The Fall 2011 fuel challenge will be announced […]
3-3-3-3-3 Max weighted pull-up T2B/K2E cash-out Fight Gone Bad 6 Thanks to everyone who came out for last night’s event, for donating to the great causes, and for sticking around to mix and mingle. Pictures from the event are available here!
Group Class Workout:8 Rounds for max reps :20 Push Press (#75/55) :10 Rest, :20 Jumping Lunges :10 Rest Fight Gone Bad Fundraiser Workout: Complete three rounds of max reps in a minute per station for three total rounds. One round = 5:00 minutes of 1:00 stations followed by one minute of rest.The stations are: Wall-ball: […]
