“Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats Benchmark Workouts Explained It’s not uncommon to hear that a person’s first introduction to CrossFit was the workout Cindy. Cindy is one of the benchmark girls workouts. Benchmark workouts are one of the ways we gauge athlete progress. Read on for […]
With a continuously running clock…1 C&J on the minute, 2 on the 2, 3 on the 3…for as long as you can go (135/95) Fuel Your Journey Make-up Date The Fuel Your Journey Make-up Intake Session will be Tuesday, October 4th at 7:00pm. Please plan to be here for 1.5 hours. This schedule is only […]
Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets. Fuel Your Journey Challenge Update The Fuel Your Journey Challenge is just a little more than a week away. The challenge is limited to the first 30 participants and we are a little over half […]
Four rounds for time of:Run 400 meters95 pound Thruster, 15 reps15 Pull-ups Log Book Pre-Order Starts Today The official CrossFit Roots Log Book is now available for pre-order at the shop. We think tracking your progress is a vital component to any goal whether it be performance, nutrition, or a combination of the two. How […]
In teams of two with 1 person working and the other resting complete 4 rounds:400 meter run 20 Kettlebell swings 10 DB HPC (25/40)All exercises must be unbroken – you cant put the kettlebell or dumbells down until all reps are completed. Partners switch off EVERY exercise to complete the workout. Example: Round 1 – Partner 1 […]
2 Rounds:20 Ring Rows20 Ring Dips20 Strict Pull-Ups20 Ring Push-ups Paleo Kits Are In! Did you pre-order Paleo Kits? If so, they’re available for pick-up at the shop. Please come with check or cash and talk to a coach about getting your bag.
CrossFit Roots talks about the fall fuel challenge free food session.
CrossFit Roots details the Fuel Your Journey Challenge.
REMINDER!: FREE Fuel Talk Wednesday, September 21st at 7:00PM for Roots members. Come learn the ins and outs of sound fueling practices. 800 Meter run25 Maneaters (DB# 40/25)400 meter run25 Maneaters800 Meter run1 Maneater = push-up on Dumbells, spread feet row each dumbell in plank to chest, jump to deadlift stance, full clean, and thruster […]
