“Hamburguesa”5 pull ups10 push ups15 squats200 run21 kettlebell swings12 pull ups400 run75 wallballs400 run12 pull ups21 kettlebell swings200 run15 squats10 push ups5 pull upslast done October 2010 Fight Gone Bad Hey Roots – we’re like, totally serious – Fight Gone Bad is TOMORROW! So SIGN-UP ON MBO HERE! $20.00 donation at the door. Show […]
Zac Pine’s Gymnastics Total!Max Rep Pull-ups Max Rep HSPU Max Time L-sit Max Height Box Jump add up reps, time in seconds, and height in inches Fight Gone Bad – DO IT! It’s coming. The fundraising event of the year. Get your calves ready for this fun and intense workout that inspires folks to lay […]
5 Rounds for time: 5 Dumbell Cleans 20 Burpees Important Dates! Welcome back! We hope you had a wonderful and relaxing week away from the shop. This week promises to be an action packed series of workouts, announcements, and events so be sure to read up on the details below! THIS Thursday – FIGHT GONE […]
11:30-1:30 – open shop for members Reminder!: Fight Gone Bad is THIS THURSDAY! Interested in getting started at Roots? Check out the CrossFit Roots Elements Course!Start date: Monday, September 12thMeeting times: M, T, Th for one weekCost: $190Click here for sign-up details. Remembrance Will you remember 9/11 today? Post to comments.
Reminder!: Fight Gone Bad is THIS THURSDAY! In honor of 9/11:Team MurphIn teams of two, complete:1 mile run (in 200m increments)100 pull-ups200 push-ups300 squats1 mile run (in 200m increments)Teams must complete the run before moving to the bodyweight exercises. Teams can partition the bodyweight exercises however they please. Only one team member can work at […]
Annual shop closure Day 3. Whiteboard Names and Nicknames Ever wonder why the names Mr. Exercise, Blaster, ScanMan, Sampo, Bird, and KU Molly grace the whiteboard? Where’s their real name and is Mr. Exercise a joke? If a new member joins and there is already someone at the shop with the same name, we try […]
Annual shop closure Day 2. Meet a Root – Allison Months CrossFitting? Since Feb 2010—18 months I guess Favorite WOD or lift (pick one)? The Chief Least favorite WOD or lift (pick one)? Any WOD with DUs What do you do for work? (career) I’m the art director for 2 magazines about beer What is […]
Annual shop closure Day 1. Fight Gone Bad 6 Details During the week of September 12th CrossFit Affiliates all over the world will do the workout Fight Gone Bad to raise money for three great causes. This has been an annual event since 2006 and has raised a combined total of more than $2 […]
Tomorrow begins our week long annual shop closure. We will post content each day with lots of information on upcoming events and pictures of the new space. Enjoy the time away and come back chomping at the bit! Event information will include:– Fight Gone Bad Fundraiser– Fall Food Challenge– Barbells for Boobs
