In teams of two, complete 3 metcons one after the other:1. Run 800m in 200m incrementsWhile one partner is running, second person must hang from pull-up bar.  Each time a team member drops from the bar the team must complete 5 burpees.  Burpees done after the 800 is completed.2. 100 ring push-upsPartner 1 does ring […]

Shoulder press5-5-5-5-5thenhandstand work Fight Gone Bad 6 Details During the week of September 12th CrossFit Affiliates all over the world will do the workout Fight Gone Bad to raise money for three great causes. This has been an annual event since 2006 and has raised a combined total of more than $2 million. This year, […]

“Isabel”For time:Snatch 135 pounds, 30 reps Monday Newsletter Keep an eye on your email inboxes this Monday for the September Newsletter.  It comes completely packed this month with details on Fight Gone Bad 6, Barbells for Boobs, the fall upcoming events, the shop closure, and some super fun announcements. Stay tuned!

CrossFit Roots talks about some of the extreme measures they’ve gone through to get in a workout.