With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with […]
With a 5 min running clock run 400m as a team, perform max Hand Stand Pushups (sub is strict press). With a 5 min running clock run 400m as a team, perform max pullups (must share same pullup bar). Run as a team, only one person working at a time on the reps. Perform for […]
“The Chief” Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles. This is the workout we did at our Grand Opening a few years back. It’s a classic and one of our all time favorites. Enjoy. Roots Two Year Anniversary Party and […]
Complete as many rounds as possible in 12 minutes of:400 meter run5 Deadlifts Fast Company Article Check it out! CrossFit: Where Navy SEALS and Pregnant Soccer Moms Get Ripped Comments, reactions? Post to comments.
20 Burpee30 Dumbell Push Press 60 KB Swing 30 Dumbell Push Press20 Burpee The Posture Post Posture has become this idea of something that we know we should put effort toward, but we don’t. Our day to day posture may be causing us more problems then we realize. The human body adapts to its surroundings and it […]
REMINDER!: Paleo Kit Pre-Order Going on NOW. Get the Details Here. Order form here. Overhead Squat 3-3-3-3-3 reps
REMINDER!: Food Chalk Talk, 10AMWhether you joined Roots in the past few months or need a refresher on all things fuel, this session is for YOU. Come get back on track or steer a new course. MOTIVATE. SECOND REMINDER!: Paleo Kit Pre-Order Going on NOW In teams of two, only one partner working at a […]
Three rounds for time:21-15-9barbell deadlift, hang power clean, thruster (125/85)400m run They’re Back! A big welcome back to the shop to Jason and Tracy. We can’t wait to see the little one around at the shop and get back to working out with the two of you.
Complete:20 calorie Row30 Wallball Shots, 20 pound ball20 Toes to bar30 Box jumps, 24″ box20 Sumo-deadlit high-pull, 108 pound kettlebell30 Burpees20 Shoulder to overhead, 135 pounds2:00 minute flexed arm hang One Week Shop Closure Hi folks. I wanted to take this opportunity to describe what will go on at CrossFit Roots over the next month. […]
