Individually or in teams of two, complete:100 pull-ups100 KB swings (G/Y)100 double-unders100 overhead squats (95/65) For TEAMS OF TWO, complete 125 reps of each exercise. Nicole works through the pull-ups in the 100s workout at Regionals. Pacing makes a difference in this workout, but what pace? Like those pull-ups bars? So do we:) 4th of […]
5,000 meter partner row for timeSwitch every 250 metersEvery 250 switch, partner that comes off the erg must complete 25 anchored abmat sit-ups and smile while doing it.
For total reps7:00 minutes power snatch (135/95)5:00 minutes burpees3:00 minutes double-unders Alice’s Wonderland You walk into the shop and you check the board. Deadlifts today. Glancing over the board you see a woman named Alice deadlifted 190 pounds for a 3 rep max. You later find out that Alice is 5’3″(ish). Ok, that’s pretty good. […]
CrossFit Roots releases the summer 2011 class schedule.
Pics from the June Benchmark Series – Grace posted on Flickr! Team “Badger” In teams of two, complete five rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters The CrossFit Roots FAQ Hey Roots Crew, we need your help! We’re compiling a new athlete FAQ for the website and want […]
Clean and Jerk 1-1-1-1-1-1-1 reps The CrossFit Roots FAQ Hey Roots Crew, we need your help! We’re compiling a new athlete FAQ for the website and want to know what you think needs to be included. What questions did you have when you first joined? What would have helped you assimilate into the group classes […]
“Nancy”5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps Jonathan heads to Couer d’Alene this weekend for the Ironman Triathlon. Track his progress here. Benchmark Thursday and Happy Hour Grab your favorite beverage to share and head to Roots this evening for the 3rd workout in the June Benchmark Series. This week’s […]
