CrossFit Roots links its athletes on Twitter.
“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps July Newsletter Comes Out Today Check your inboxes!
Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs. Rest Days Wrap-up We’ve spent the […]
CrossFit Roots examines the sources of overtraining.
Three rounds for time of:135 pound Front squat, 12 reps12 Burpee pull-ups Rest Days Crew, it’s time we had a long overdue talk. Really, I blame myself as this topic is something we have not put forth the time and attention it deserves. Like a parent talking to their kid about sex, drugs, and rock […]
Complete as many rounds in 20 minutes as you can of: 7 Handstand push-ups 12 L-Pull-ups