Three rounds for time of:Run 800 metersRest 2 minutes CrossFit Master’s Competition in Denver! Alright all of you 35+ athletes at Roots – 3-2-1-GO! Roots has some amazing athletes in this age category and this is a great local competition! We hope you will consider registering for the event! What: 2011 FRCF Master’s Championships When: […]
“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Goal Collages When I was in college, I was possessed. Possessed by a certain times that I wanted to swim both the 100 and 200 breaststroke. I ate what I thought was good food, I slept, I stretched, I did my dry-land training religiously, […]
Weighted dip 3-2-2-2-1-1-1-1-1 reps And We’re Back… It was great to see so many Roots Crew out at the 2011 CrossFit Games! We’ll chat about the event on this week’s posts. Don’t forget to reply to the 2 Year Anniversary Party! Check your email inboxes for the Evite sent out last week! Friday, August 19th […]
“Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups The 2011 CrossFit Games at The Cup Want to watch the 2011 Games in a super cool place? Wendy over The Cup let me know that they will keep the TV they used for the Tour […]
CROSSFIT ENDURANCE MEET AT NORTH BOULDER PARK. SOUTHWEST CORNER. 21-15-9Shoulder pressBarbell lungeLateral barbell jump The 2011 CrossFit Games They’re here! Every July the CrossFit community gathers together in California for the CrossFit Games. For the second year in a row, the Games make their home in Carson, CA at the Home Depot Center. The Games […]
Roots talks about the impact of television advertisements on our focus to eat well and stay fit.
Front Squat 1-10-1-20-1-30 reps Another Edition of Shout Out Friday! Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Friday! What […]
