Four 3 minute rounds of:25 BurpeesThen do,Power Cleans (165/110) for the remainder of the intervalRest 1 minute between rounds.Score is your total number of power cleans completed New Erg Class Does the thought of sitting on an erg for an hour make you cringe? Does being trapped in the straps for a 2k bring back […]
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. The 2011 CrossFit Open Thanks to […]
CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:100 pound Thruster, 3 reps3 Chest to bar Pull-ups 100 pound Thruster, 6 reps6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps12 Chest to bar Pull-ups 100 pound Thruster, 15 reps15 Chest […]
CrossFit Roots announces CrossFit Endurance Course at Roots in September
CrossFit Roots prepares to host workout 11.6 of the CrossFit Open.
Snatch 1-1-1-1-1-1-1 reps The Joy of Using Your Kitchen I’m turning 30 in a few weeks. My brother visited this weekend and asked me if I wanted an All-Clad Master Chef 14-Inch Fry Pan for my birthday. “What!?” I exclaimed, “That’s not a 30th birthday present, you’re supposed to get me something that says 20-year […]
