CrossFit Roots announces CrossFit Endurance Course at Roots in September
CrossFit Roots announces CrossFit Endurance Course at Roots in September
CrossFit Roots prepares to host workout 11.6 of the CrossFit Open.
Snatch 1-1-1-1-1-1-1 reps The Joy of Using Your Kitchen I’m turning 30 in a few weeks. My brother visited this weekend and asked me if I wanted an All-Clad Master Chef 14-Inch Fry Pan for my birthday. “What!?” I exclaimed, “That’s not a 30th birthday present, you’re supposed to get me something that says 20-year […]
We will do CrossFit Open Workout 11.6 on MONDAY during all group classes and SATURDAY, April 30th. We will not be doing CrossFit Open Workout 11.6 on Thursday as in past weeks. The Saturday event sign-up will be posted Sunday (April 24th). We will host an event similar to the last weekend Open event complete […]
Due to the inclement weather, we’re going to save Nancy for another day. Hammer” Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds Post time of each round to comments. 5/3/1 Cycle 2 Sign-up The second […]
CrossFit Roots does CrossFit Open workout 11.5 and Hank shares his bloodwork.
CrossFit Roots gets to the heart of the sugar debate.