5 rounds:Row 2:00 minutes for max caloriesMax rep double-unders in one attemptRest as needed. Alternate rest with a partner. Your score for each round is the calories rowed on the erg plus the number of double-unders completed. Example: 32 calories for row + 30 unbroken double-unders = 62. If you miss your first double-under, your […]
Mobility Clinics start on Sunday. Two attendance options. Sign-up here. AND LAST CHANCE Spring Fuel Challenge INFO Session – 6pm tonight at Roots. “Michael“ Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Spring Fuel Challenge – Resources! Alright folks, here is a great list of resources for your 30-day journey you’re about to […]
“Diane”21-15-9 reps of:225 pound DeadliftHandstand push-ups REMINDER!: The 6pm class today is an Air Squat Clinic! Come expose some of the faults in your basic air squat and learn some techniques to fix it during and outside of a workout. Sign-up as usual on MBO. AND: Mobility Seminar Sign-up here. Starting Off on the Right […]
CrossFit Roots prepares for the Spring Fuel Challenge Chalk Talk.
Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk CrossFit Open Workout 11.3 Come one come all to the CrossFit Roots Community Day! We’ll run heats of the CrossFit Open Workout 11.3 from 9:00am to 12:00pm. Everyone is welcome – we will scale as needed! […]
30 Muscle-ups for timeIf you can not yet do a muscle-up, do 30 scaled muscle-up progressions. Details on Roots Community Day Ok folks, the fun is upon us! Tomorrow is the CrossFit Open Workout 11.3 and Roots Community Day. Festivities begin at 9:00am with the workout and then transfer over to a full on barbecue […]
Sign-up for the Saturday CrossFit Open Workout 11.3 at Roots HERE! AND don’t forget about the Spring Fuel Challenge info sessions today at 7:00am and Sunday at 2:00pm. Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Saturday Saturday Saturday! Please come join us for […]
CrossFit Roots details CrossFit Open Workout 3 and prepares for the Roots Community Day!
Thruster 3-3-3-3-3-3-3 Read Below to be in the Know There’s a lot going on this week! Read up to be in the know! Tuesday, April 5th, 6:00PM – CrossFit Open Workout #3 Announced! Wednesday, April 6th – Sign-up for the CrossFit Open Workout #3 posted to the ROOTS website (here) Thursday, April 7th, 7:00AM – […]
For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Mobility 2.0 How often do you stretch on your own during a week? You don’t really expect years of sitting behind a desk, logging hundreds of miles on a bike, or […]
