CrossFit Roots describes losing the forest for the trees.
CrossFit Roots describes losing the forest for the trees.
CROSSFIT ROOTS WILL OPERATE ON A LIMITED CLASS SCHEDULE ON MONDAY, APRIL 18TH. “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after […]
NOTE: The Paleo Success Talk has been postponed. We will update you with the new date shortly! “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups SIGN-UP INFORMATION FOR THIS WEEKEND’S 11.4 WORKOUT AT MBS. Changes to the Waitlist We wanted to take the opportunity to update everyone on the new waitlist process implemented by […]
CrossFit Roots describes the new CrossFit Football class on Fridays at 5pm.
5 rounds:Row 2:00 minutes for max caloriesMax rep double-unders in one attemptRest as needed. Alternate rest with a partner. Your score for each round is the calories rowed on the erg plus the number of double-unders completed. Example: 32 calories for row + 30 unbroken double-unders = 62. If you miss your first double-under, your […]
Mobility Clinics start on Sunday. Two attendance options. Sign-up here. AND LAST CHANCE Spring Fuel Challenge INFO Session – 6pm tonight at Roots. “Michael“ Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Spring Fuel Challenge – Resources! Alright folks, here is a great list of resources for your 30-day journey you’re about to […]
“Diane”21-15-9 reps of:225 pound DeadliftHandstand push-ups REMINDER!: The 6pm class today is an Air Squat Clinic! Come expose some of the faults in your basic air squat and learn some techniques to fix it during and outside of a workout. Sign-up as usual on MBO. AND: Mobility Seminar Sign-up here. Starting Off on the Right […]
CrossFit Roots prepares for the Spring Fuel Challenge Chalk Talk.
Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk CrossFit Open Workout 11.3 Come one come all to the CrossFit Roots Community Day! We’ll run heats of the CrossFit Open Workout 11.3 from 9:00am to 12:00pm. Everyone is welcome – we will scale as needed! […]
30 Muscle-ups for timeIf you can not yet do a muscle-up, do 30 scaled muscle-up progressions. Details on Roots Community Day Ok folks, the fun is upon us! Tomorrow is the CrossFit Open Workout 11.3 and Roots Community Day. Festivities begin at 9:00am with the workout and then transfer over to a full on barbecue […]