Roots talks about Alex Chaux’s BooBars.
SPRING FUEL CHALLENGE DATES – CLICK HERE. CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:155 pound Deadlift, 9 reps12 Push-ups15 Box jumps, 24″ box Details on the CrossFit Open Workout 2 at MBS! MBS Welcomes Open Athletes This Saturday MBS is hosting Workout 11.2 of the CrossFit […]
CrossFit Roots spills the details on the second workout of the CrossFit Open.
Roots’ very own Julia owns the South Side Walnut Cafe. Review here.
CrossFit Roots details the metabolic pathways trained in CrossFit.
CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women 55-59, 60+: 45lbs/20kg The 2011 CrossFit […]
Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Shout Out Wednesday Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something great, or something nice? Here’s […]
5 Rounds7 Front Squat (185/135)10 Burpee Pull ups Jump Rope Purchase There are benefits to owning your own jump rope. You can cut it exactly to the length you want, no one else can use it, and it means you are committed to double-unders. While the shop provides jump ropes, we really would prefer it […]