Sign-up for the Saturday CrossFit Open Workout 11.3 at Roots HERE! AND don’t forget about the Spring Fuel Challenge info sessions today at 7:00am and Sunday at 2:00pm. Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Saturday Saturday Saturday! Please come join us for […]
CrossFit Roots details CrossFit Open Workout 3 and prepares for the Roots Community Day!
Thruster 3-3-3-3-3-3-3 Read Below to be in the Know There’s a lot going on this week! Read up to be in the know! Tuesday, April 5th, 6:00PM – CrossFit Open Workout #3 Announced! Wednesday, April 6th – Sign-up for the CrossFit Open Workout #3 posted to the ROOTS website (here) Thursday, April 7th, 7:00AM – […]
For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Mobility 2.0 How often do you stretch on your own during a week? You don’t really expect years of sitting behind a desk, logging hundreds of miles on a bike, or […]
SPRING FUEL CHALLENGE DATES – CLICK HERE. CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:155 pound Deadlift, 9 reps12 Push-ups15 Box jumps, 24″ box Details on the CrossFit Open Workout 2 at MBS! MBS Welcomes Open Athletes This Saturday MBS is hosting Workout 11.2 of the CrossFit […]
CrossFit Roots spills the details on the second workout of the CrossFit Open.
Roots’ very own Julia owns the South Side Walnut Cafe. Review here.
CrossFit Roots details the metabolic pathways trained in CrossFit.
