New schedule at CrossFit Roots.
Seven rounds for time of:10 Wallball shots, 20 pound ball10 Pull-ups Longmont Rower Suzanne Pinto Sets Atlantic Crossing RecordShe did it! Our very own Suzanne Pinto arrived in Barbados on March 15th after a 43 day voyage from the Canary Islands. Read more about her team, the Britannia III, here.
Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards Check List for the First Week of the CrossFit Open Yesterday was AWESOME! Great performances all around. You have one more chance to complete the workout THIS WEEKEND at CROSSFIT VERVE in Denver. Sign-up here. If you registered for the Open on […]
CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches The Power snatch loads are as follows:Men and Masters Men 45-49, 50-54: 75lbs/35kgWomen and Masters Women 45-54: 55lbs/25kgMasters Men 55-59, 60+: 65lbs/30kgMasters Women 55-59, 60+: 45lbs/20kg For a downloadable PDF of the workout, click here. CrossFit Games […]
Sign-up for the CrossFit Verve Saturday Open WOD HERE. Three rounds for time of:Run 400 metersKettlebell swing, 25 reps9 Handstand push-ups The CrossFit Open 11.1 Last night at 11pm we learned the first workout of the 2011 CrossFit Open: 10 minute AMRAPComplete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 […]
CrossFit Roots details where to go for important information on the CrossFit Open.
Hang power snatch 3-3-3-3-3 reps ‘Tis the Season Here we go. Tomorrow kicks off the competition season of CrossFit. Whether you enjoy CrossFit as a fitness regiment or a sport, the next six weeks will be an inspiring and motivating series of events. Here are the details on how Roots will run the Open in-house […]
CrossFit Roots talks about lifting heavy as a female.