CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women 55-59, 60+: 45lbs/20kg The 2011 CrossFit […]

Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Shout Out Wednesday Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  Did you see someone make a break through, do something great, or something nice?  Here’s […]

5 Rounds7 Front Squat (185/135)10 Burpee Pull ups Jump Rope Purchase There are benefits to owning your own jump rope.  You can cut it exactly to the length you want, no one else can use it, and it means you are committed to double-unders. While the shop provides jump ropes, we really would prefer it […]

Seven rounds for time of:10 Wallball shots, 20 pound ball10 Pull-ups Longmont Rower Suzanne Pinto Sets Atlantic Crossing RecordShe did it!  Our very own Suzanne Pinto arrived in Barbados on March 15th after a 43 day voyage from the Canary Islands. Read more about her team, the Britannia III, here.

Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards Check List for the First Week of the CrossFit Open Yesterday was AWESOME!  Great performances all around.  You have one more chance to complete the workout THIS WEEKEND at CROSSFIT VERVE in Denver.  Sign-up here. If you registered for the Open on […]

CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches The Power snatch loads are as follows:Men and Masters Men 45-49, 50-54: 75lbs/35kgWomen and Masters Women 45-54: 55lbs/25kgMasters Men 55-59, 60+: 65lbs/30kgMasters Women 55-59, 60+: 45lbs/20kg For a downloadable PDF of the workout, click here. CrossFit Games […]

Sign-up for the CrossFit Verve Saturday Open WOD HERE. Three rounds for time of:Run 400 metersKettlebell swing, 25 reps9 Handstand push-ups   The CrossFit Open 11.1 Last night at 11pm we learned the first workout of the 2011 CrossFit Open: 10 minute AMRAPComplete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 […]