Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups10 Wall ball shots, 20 pound ball15 Kettlebell swings, 1.5 pood Zac’s Ring Clinic Reminder!  Zac’s ring clinic is tomorrow at 11:30. There is no special sign-up for this class! Just sign-up on MBO for the 11:30 class.  You must reserve a […]

Five rounds for time of:95 pound Thruster, 15 reps15 Bar-facing burpees   Week Recap VOTE! – today is the last day to vote for the June Benchmark Series workouts.  Get your vote in HERE. TEES – Check out the new tees on the bulletin board at the shop or IN THIS POST. Orders are due […]

21-15-9 reps for time of:24″ Box jump75 pound Power snatchChest to bar Pull-up Silver Lining In CrossFit, we encourage our athletes to progress and advance via mechanics, consistency, and then intensity. This is not the sexy or badass way to do it, we know. As athletes we want to be extreme! and go hard.  It’s […]

VOTE! – today is the last day to vote for the June Benchmark Series workouts.  Get your vote in HERE. 2 Rounds of:50 sit-ups 40 meter plate lunge (45,25)30 push-ups20 DB thruster10 HSPU Back By Popular Demand… The OLD SCHOOL Tees Back by popular demand are the OLD SCHOOL logo version of the tees.  They’re […]

Be sure to vote for the June Benchmark Series! Please note: this does not mean posting to the comment board, take the survey please. Front Squat 5-5-5-5-5 repsWork to a heavy 5 rep max for the day. No Gray Area Food Challenge The No Gray Area Food Challenge is coming to an end.  Folks are […]

In honor of “Jeremy”Three rounds, 21-15- and 9 reps, for time of:95 pound Overhead squatsBurpees Vote for the June Benchmark Series! Click here to vote for four workouts. Click here for a guide to each workout.

For time:225 pound Back squat, 20 reps40 Toes to bar60 Kettlebell swings, 2 pood Reminders! June Benchmark Series – This June we will host the CrossFit Roots Benchmark Series.  What is the benchmark series? It’s four workouts selected by vote by the athletes at Roots.  Voting will take place this week. Check out the list […]

“Jackie” 1000 meter row45 pound Thruster, 50 reps30 pull-ups May Newsletter The May Newsletter hit email inboxes yesterday afternoon.  An online version is available here. June Benchmark Series Voting begins next week!  Check out the list of benchmarks here so you know which ones you want to vote for! Summer Teens Program We’re looking for […]

“Moore” Complete as many rounds in 20 minutes as you can of:15 ft Rope Climb, 1 ascentRun 400 metersMax rep Handstand push-up Post number of handstand push-ups completed for each round to comments. What is your Super CrossFit Power?  Post to comments.