Details on the annual Valentine’s Day workout.
Details on the annual Valentine’s Day workout.
We need your help to run a well-organized and fun CrossFit Open – please consider becoming a certified judge!
Annette Elton is moving to Flagstaff, Arizona. Come say farewell at the Rayback on February 13th.
Why we switched the programming this week, and we hope to see you Saturday!
Four ways to get in the CrossFit Open weekly workout. Check it out!
Coach Lisa Covey was highlighted by her alma mater, San Jose State University, in an article about women in sport and their careers.
CrossFit Roots offers a free membership program for furloughed government employees.
Learn about the CrossFit Open – hosted at Roots from February 21st-March 22nd.
Watch this fun (and short) video from Michael Pollan on the benefits of cooking at home.