Coach Lisa Covey was highlighted by her alma mater, San Jose State University, in an article about women in sport and their careers.
Coach Lisa Covey was highlighted by her alma mater, San Jose State University, in an article about women in sport and their careers.
CrossFit Roots offers a free membership program for furloughed government employees.
Learn about the CrossFit Open – hosted at Roots from February 21st-March 22nd.
Watch this fun (and short) video from Michael Pollan on the benefits of cooking at home.
Read the President-elect’s article The Soft American from a 1960 issue of Sports Illustrated. We think JFK would have liked CrossFit.
Find out when and why it’s OK to love the long workouts and why GPP is a good recipe for long-term health and fitness.
Announcing the 2019 Benchmark Series. Read up to learn the 13 workouts that make up this year’s series.
Learn how to participate in the 2019 Benchmark Series and find out how to know when each workout will take place!
What is the Benchmark Series and how do you select those cool workouts?
Hey party people – the annual Holiday Party is Saturday, December 15th. This is THE event of the year at Roots. On Saturday, December 15th at 6pm, the CrossFit Roots you know and love will magically transform into Club Roots! The party kicks off at 6 pm with dinner from on-site local area food trucks. At 8:30 pm, the DJ […]