Jasmine and Brian climb Mt. Elbert. Roots gets ready for The CrossFit Total with a worksheet.
Jasmine and Brian climb Mt. Elbert. Roots gets ready for The CrossFit Total with a worksheet.
Roots details new schedule additions. Mark your calendars for the fall events! FGB details announced on Sunday.
CrossFit Roots does full squat snatches and wallball. Roots discussed the importance of full squat snatches.
CrossFit Roots discusses calories and why they don’t belong in our shop. Paleo breakfasts at The Cup. Second workout from the CrossFit Games.
Shane explains the difference between Paleo and low carb. Roots does Amanda.
CrossFit Roots does Pick Your Hero Friday. Come in and hit a hero workout of your choice!
Roots runs and searches for the thickest cut bacon in Boulder.