Roots gears up for a Friday happy hour!
Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.
Roots details the next happy hour and does benchmark workout Isabel. Yoga at Roots explained.
Meet a Root, Jim “Lil’ Jim” Kienholz. Roots does the hero workout Roy.
CrossFit Roots does the CrossFit Total. Live from the sports desk.
CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.
Raising Funds for a cause!! On September 25, 2010 CrossFit Affiliates all over the world will do the workout Fight Gone Bad to raise money for three great causes. This has been an annual event since 2006 and has raised a combined total of more than $2 million. This year, CrossFit Roots will participate in […]