Nicole and Eric tie the knot. Fight Gone Bad details.
Roots explains the value in taking a week off from CrossFit.
For time:7-6-5-4-3-2-1thruster (95/135)burpee Reminder – CrossFit Roots’ annual one week closure will take place from Monday, September 6th through Friday, September 10th. Classes will resume Saturday and the Parkour Seminar will take place that afternoon. During the closure the shop will get some updates including new equipment and a sound system. Not sure […]
Roots details the Fight Gone Bad 5 fundraiser and does the USAW/CrossFit Open competition AMRAP.
CrossFit Roots announces their parkour seminar taught by Ryan Ford of Apex Movement.
Roots gives details on how to stay up to date on everything happening at the shop.