Three rounds for time of:135 pound Hang power cleans, 15 reps15 Burpees Paleo 2.0 Potluck It’s here! The Paleo 2.0 Potluck dinner is tonight from 5-7pm. Bring your favorite Paleo dish share and chat with other athletes who have passed up grains, dairy, and sugar for the past two weeks. Sprinkling in New Classes – […]
Back Squat 3-3-3-3-3 across 5-5-5-5-5 Ring dips1-1-1-1-1 Handstand push-ups One Year Anniversary Event One year ago next month, The Garage4150 became CrossFit Roots and we moved from our 1-car garage into our current space. Next week we will announce details for the CrossFit Roots One Year Anniversary Extravaganza (aka a big party). Stay tuned!
CrossFit Roots will be closed on Monday, May 31st for Memorial Day. REMINDER: Paleo 2.0 Office Hours today from 1:30-2:30 10-9-8-7-6-5-4-3-2-1 rep rounds of:chest to bar pull-upskettlebell swingsjumping sit-ups Paleo 2.0 Potluck Are you a Paleo cooking rockstar? Or are rotisserie chickens becoming your best food option? Come to the Paleo 2.0 Potluck to taste […]
3 rounds for time of:Walking lunge, 100 ft50 Squats25 good mornings Paleo 2.0 Potluck dinner is this Friday from 5:00-7:00pm. Please bring a dish to share. We want to hear about your first two weeks! Post to comments if you plan to attend.
Complete as many rounds in 12 minutes as you can of:50 pound dumbbell Weighted pull-up, 3 repsSprint 50 meters3 Ring handstand push-ups Paleo 2.0Lesson 2: Paleo in a Pinch Hungry? On the road? Or need to run out and grab something quick and then head back to the office? The grocery store (not a fast […]
Four rounds for time of:Row 500 metersRest 3 minutes A very special welcome to Mrs. Cherie Chan – co-owner and coach extrodinaire at CrossFit Verve in Denver, Colorado. Fast Hands and Working the Recovery Watch this video from the 1996 Olympics and pay special attention to the speed at which the athletes extend their hands […]
Final Affiliate Team Workout from the North Central Affiliate Cup(it’s complicated, we’ll explain at the workout) All of the 2008 CrossFit Games Workouts, done as a 4 person team. For Time:Chest-to-bar Fran21-15-9 reps of:thrusters, 95 lbs (65 lbs)chest-to-bar pullups Deadlift/Burpee5 rounds of:5 deadlifts, 275 lbs (185 lbs)10 burpees Squat Clean to Overhead30 reps of:Squat clean […]
