For time: 70 Burpees60 Sit-ups 50 Kettlebell swings, 1.5 poods40 Pull-ups30 Handstand push-ups CrossFit Roots Info Session – TODAY Please join us today from 11:30 – 12:30 for a informational session on CrossFit Roots. Come in comfortable clothes ready to workout. In the hour we will cover the basics of CrossFit, how we operate at Roots, […]
1 rep max box jump, then:For max distance, row:3min on, 3min off2min on, 2min off1min on, 1min off2min on, 2min off 3min on Bolder Boulder Are you running the Bolder Boulder? If so, post your wave to comments. Maybe there’s another Roots athlete in your wave! Thanks Boone!
Front squat 3-3-3-3-3 reps Roots Info Session CrossFit Roots will hold a group info session this Saturday from 11:30 – 12:30pm. In this session we will chat about CrossFit, our program, how to get started at Roots, and introduce you to our style of coaching and workouts. The session is on us but sign-up is […]
For time:30 Handstand push-ups40 Pull-ups50 Kettlebell swings, 1.5 poods60 Sit-ups70 Burpees Cleans, Hang, and Power What!? Ever get mixed up with the many kinds of cleans we do at the shop? Read on to learn the differences. Clean An exercise that moves the barbell (or object) from the floor to a racked position across the […]
For time:50 Wall ball shots, 20 pound ball10 Muscle-ups40 Wall ball shots, 20 pound ball8 Muscle-ups30 Wall ball shots, 20 pound ball6 Muscle-ups20 Wall ball shots, 20 pound ball4 Muscle-ups10 Wall ball shots, 20 pound ball2 Muscle-ups Gil the Spider from Nicole Gibson on Vimeo. Have you met Gil? Gil joined us a few months […]
“Paul“ Five rounds for time of:50 Double unders35 Knees to elbows185 pound Overhead walk, 20 yards One Year Anniversary Festivities The CrossFit Roots 1 year anniversary party will take place Sunday, June 27th at 12:00pm. Stay tuned for details this week on the location and event!
“Nicole”AMRAP 20 minutesRun 400m Max rep pull-upsTrack rounds and total pull-ups
Three rounds for time of:135 pound Hang power cleans, 15 reps15 Burpees Paleo 2.0 Potluck It’s here! The Paleo 2.0 Potluck dinner is tonight from 5-7pm. Bring your favorite Paleo dish share and chat with other athletes who have passed up grains, dairy, and sugar for the past two weeks. Sprinkling in New Classes – […]
Back Squat 3-3-3-3-3 across 5-5-5-5-5 Ring dips1-1-1-1-1 Handstand push-ups One Year Anniversary Event One year ago next month, The Garage4150 became CrossFit Roots and we moved from our 1-car garage into our current space. Next week we will announce details for the CrossFit Roots One Year Anniversary Extravaganza (aka a big party). Stay tuned!
CrossFit Roots will be closed on Monday, May 31st for Memorial Day. REMINDER: Paleo 2.0 Office Hours today from 1:30-2:30 10-9-8-7-6-5-4-3-2-1 rep rounds of:chest to bar pull-upskettlebell swingsjumping sit-ups Paleo 2.0 Potluck Are you a Paleo cooking rockstar? Or are rotisserie chickens becoming your best food option? Come to the Paleo 2.0 Potluck to taste […]
