WE ADDED 8AM ON THURSDAYS TO THE SCHEDULE!…STARTING TODAY! “Karen” For time:150 Wallball shots, 20/14 pound ball NEW CLASSES WEEKLY (for the next few weeks:) Many classes are being added to the Roots schedule over the next week. A strength class is now offered at 12:30 on Wednesdays and 7:00pm on Thursdays. This class is […]
For time:Run 1 mile (click here for run route, each lap is 800 meters)then:Complete five 2 minute intervals for max reps of:– burpees– row (calories)– 65/95 lb thruster– pull-ups– double unders Step 1: Run 1 mile (fast). You will run two 800s around the shop street blocks. Make sure to come back to the shop […]
We’re adding to and expanding the class schedule over the next few weeks! Beginning this week, note the following additions and changes to the class schedule. Tuesdays – 11:30am and 12:30pm group classesWednesdays – 11:30am Olympic Weightlifting and 12:30pm strength classThursday – 7:00pm strength class Beginning June 17th we will change the Thursday 6pm WOD […]
“CrossFit Total“ Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep The CrossFit Total provides some of the most useful information for your training. It measures your overall strength, helps your coaches in scaling your workouts, and well, lifting heavy shit is just plain fun to do. Check out the linked article above to learn how […]
AMRAP 20 minRun 200 meters15 SwingsRun 200 meters10 Pull ups June Foundations Course Sign-up The Foundations Courses are BACK! Our next course will begin June 21st. The course will meet M, T, and Th at 4pm for four weeks. To sign-up, click here. For more information on the course, click here, or attend our information […]
Complete as many rounds in seven minutes as you can of:95 pound Squat clean, 10 reps20 Sit-ups The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
Five rounds of:5 barbell deadlifts5 barbell hang cleans5 barbell push presses5 barbell squats Increase the load each round. Rest as necessary between rounds. CrossFit Roots is Pleased to Welcome Zac Pine! Zac Pine joins the coaching staff at Roots. Give this friendly and approachable guy a hand and introduce yourself to him before class! […]
“Barbara” Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Paleo Kits are in! We have small, medium and large this time. Post your order to comments and we’ll bring them into the shop.
21-15-9 reps for time:95 pound barbell squat snatchchest to bar pull-ups Olympic Weightlifting Foundations Course Want to gain access to those sweet Olympic Weightlifting classes? Here’s your chance! Beginning June 1st, CrossFit Roots will offer a 3-week Olympic Weightlifting Foundations Course. Similar to the CrossFit Foundations Course, the purpose of the sessions are to introduce […]
