“Fran“ Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups
“Fran“ Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups
Overhead squat5-5-5-5-5 We know. We promised Paleo 2.0 results yesterday. We are waiting for the results from one athlete and wanted to give everyone a fair shot. Results posted Tuesday.
“J.T.“ 21-15-9 reps of: Handstand push-ups Ring dips Push-ups OK since the weather is not going to be our typical Colorado sunshine this weekend, you might as well tune into the live webcast of the USA Nationals Weightlifting meet and watch some of the nations best lifters try and qualify for Worlds. Check this […]
Four rounds for time of:Run 400 meters50 Squats How many rounds will you do with unbroken squats? I like dark meat. When I buy a rotisserie chicken I am hard pressed to find a use for the white meat. Usually it ends up in scrambled eggs or on a salad but I came across this […]
For Time:185 pound barbell, Shoulder to overhead, 20 reps40 Burpees Partition as needed, any order. Give your strategy a quick thought for this one. You can break up the reps however you choose. Example: 5 shoulder to overhead/10 burpees for 4 rounds. Remember, every time you put down the barbell, you have to clean it […]
Back squat 5-5-5-5-5If you have already tested your back squat for Paleo 2.0, we will change your lift.Come lift heavy shit! Five Minutes I often convince myself that small efforts toward learning a new skill, completing a goal, or checking off a task are not worth it. If I can’t commit 30 minutes or more, […]
Tuesdays at 11:30/12:30, Tuesday/Thursdays at 8:00am, Thursday at 11:30, and Saturday at 8, 9, and 10 added to the class schedule! Clean & Jerk 1-1-1-1-1-1-1orretest backsquat lift from Paleo 2.0 Paleo 2.0 Wrap Up Paleo 2.0 wrapped up last night at midnight. We’ll take the next five days to retest the two intake workouts and take […]
CrossFit Roots shares their success stories running the Bolder Boulder
“Eva“ Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-upsScaled options posted at the shop. If you cancel out of this after seeing the workout, I will judge you. Every once in awhile, go long. Class Schedule Updates Beginning next week we will shift the Saturday classes to 8:00, 9:00, […]