Bones and Wendy WIN Paleo 2.0!! Top five teams and point total: 1. Wendy and Bones (73.13)2. Martin and Greg (71.51)3. Mary and Karen (70.38)4. Gil and Jason (64.67)5. Tara and Andrew (64.64) Let’s break it down… 32 Roots athletes participated in the challenge. Over the course of five weeks the group: – Lost 204 pounds– […]
Three rounds for time of:60 seconds L-sit45 pound barbell Good mornings, 30 reps60 Abmat sit-ups 25 pound plate Back Extensions, 30 reps Fact: We stated we would deliver the Paleo 2.0 results by Sunday.Reality: We will deliver the results by Thursday and will post earlier if possible.We apologize.
“Fran“ Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups
Overhead squat5-5-5-5-5 We know. We promised Paleo 2.0 results yesterday. We are waiting for the results from one athlete and wanted to give everyone a fair shot. Results posted Tuesday.
“J.T.“ 21-15-9 reps of: Handstand push-ups Ring dips Push-ups OK since the weather is not going to be our typical Colorado sunshine this weekend, you might as well tune into the live webcast of the USA Nationals Weightlifting meet and watch some of the nations best lifters try and qualify for Worlds. Check this […]
Four rounds for time of:Run 400 meters50 Squats How many rounds will you do with unbroken squats? I like dark meat. When I buy a rotisserie chicken I am hard pressed to find a use for the white meat. Usually it ends up in scrambled eggs or on a salad but I came across this […]
For Time:185 pound barbell, Shoulder to overhead, 20 reps40 Burpees Partition as needed, any order. Give your strategy a quick thought for this one. You can break up the reps however you choose. Example: 5 shoulder to overhead/10 burpees for 4 rounds. Remember, every time you put down the barbell, you have to clean it […]
Back squat 5-5-5-5-5If you have already tested your back squat for Paleo 2.0, we will change your lift.Come lift heavy shit! Five Minutes I often convince myself that small efforts toward learning a new skill, completing a goal, or checking off a task are not worth it. If I can’t commit 30 minutes or more, […]
