Three rounds, 21-15- and 9 reps, for time of:135 pound Overhead squatChest to bar pull-ups A big congratulations to Mari and Ted (both Roots athletes) who will say “I do” and tie the knot this Saturday. As Roots gears up for its one year anniversary we’ll take the next 3 days to look at its […]
“Randy“ 75 pound Power snatch, 75 reps for time. Post time to comments. Three Days Until the Picnic! Just a few more days until the Roots One Year Anniversary Party and Family Picnic! We’ll have lots of great food, toddy iced coffee, a slack line, and volleyball. To all the former lax players – bring […]
Four rounds, each for time of:800 meter run Rest as needed between efforts. Did you ride your bike to work today? Did you take alternative transportation? Post to comments.
CrossFit Roots welcomes Trevor Gibson as guest coach. T-shirt design contest posted today.
REMINDER: RSVP by today for the CrossFit Roots One Year Anniversary Party and Family Picnic. Reply to the Evite or email june @ testing.crossfitroots.com to let us know you are coming! AND keep an eye on your Email Inboxes for the Roots Athlete Survey! Seven rounds for time of:7 Handstand push-ups135 pound Thruster, 7 reps7 […]
In teams of two, row 1500 meters for time.Alternate 150m efforts on the erg. until the work is done. then, In teams of 2 complete:50 KB swings75 push-ups100 sit-ups125 squats150 wallballonly one teammate can work at a time. Are YOU coming to the Roots One Year Anniversary Party and Family Picnic? We hope you can […]
Come on in and hit a benchmark WOD of your choice. You can pick a Girl or a New Girl (no Heroes) from any of the options here: CrossFit Benchmark Workouts If you are unable to make a quick decision, we are happy to help you choose:) Happy Friday! The One Year Anniversary Event is Just […]
Bones and Wendy WIN Paleo 2.0!! Top five teams and point total: 1. Wendy and Bones (73.13)2. Martin and Greg (71.51)3. Mary and Karen (70.38)4. Gil and Jason (64.67)5. Tara and Andrew (64.64) Let’s break it down… 32 Roots athletes participated in the challenge. Over the course of five weeks the group: – Lost 204 pounds– […]
Three rounds for time of:60 seconds L-sit45 pound barbell Good mornings, 30 reps60 Abmat sit-ups 25 pound plate Back Extensions, 30 reps Fact: We stated we would deliver the Paleo 2.0 results by Sunday.Reality: We will deliver the results by Thursday and will post earlier if possible.We apologize.
