Lots of announcements today! Sign-up for an Upcoming Foundations Course. Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July 13th – August 6th) Schedule 2 – T, Th, Sat at 7:00PM on T/Th and 10:00AM on Saturday (July 13-August 8th) After completing the Course, you’re ready […]
WOD: Cindy AMRAP 20 minutes of: 5 pull-ups 10 push-ups 15 squats A good goal is to try to complete one more round than last time or use fewer bands for the pull-ups. Reminder: CrossFit Roots barbeque tomorrow night at Chris and Ivete’s. Stay in touch with our super-cool email newsletter. To sign-up, scroll down […]
Today we are doing the total. This is one of the three pre-Paleo Team Challenge workouts. More importantly, it’s THE TOTAL. Make sure you understand why we do the total, what your numbers indicate, and the rules for each lift. Yes, there are rules. We’ll review and discuss today before the workout. At some […]
There’s a lot going on at CrossFit Roots! Join our email newsletter to stay informed about upcoming events, interesting articles and media from the CrossFit community, athlete accomplishments, and opening promotions. We promise not to put you to sleep. We keep the newsletter short, sweet, and packed with lots of interesting CrossFit Roots news. To […]
Guess who said this and what location were they talking about? “I’d never been here before until I met you.” WOD: It’s a surprise! Come to the park. Fourth of July WOD! When: TODAY, July 4th – 9:00AM Where: North Boulder Park Bring a friend, wear red, white, and blue, and get ready for some good […]
TODAY’S WOD RESCHEDULED FOR 9AM. “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups We’re on our way to moving to the new space. Check out the progress made last night!
Friday’s WOD is rescheduled for 9AM. We figured you didn’t want to get up at 6AM on a holiday! WOD: Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Fourth of July WOD! When: Saturday, July 4th […]
Dear The Garage4150 members, Eric and I are excited to announce that we were approved as an official CrossFit affiliate. While The Garage4150 will always have a special place in our hearts, we are excited to join the CrossFit affiliate family and change our name to CrossFit Roots. Why CrossFit Roots? To us, CrossFit is […]
Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday. Details tomorrow.
Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups
