Psychiatrist Robert Waldinger talks about the importance of social relationships on our physical and emotional health. Coming to class might just fit the bill in fueling both.
Psychiatrist Robert Waldinger talks about the importance of social relationships on our physical and emotional health. Coming to class might just fit the bill in fueling both.
A fun (old) video of the makings of CrossFit Roots.
Details on the 4th of July workout and breakfast potluck.
Ever wonder, what’s the run route? Check out this awesome ArcGIS map made by Paul.
Best of Boulder 2017…we made it!
You can bring a friend to Try a Class for free on any Thursday.
Announcing the Cool Cruel Summer Series workouts!
Putting in the time on the GHD so you can do them in class!