Changes to the Strength and Oly schedule for the week of June 4.
Changes to the Strength and Oly schedule for the week of June 4.
A walkthrough on the many ways to partition your reps in Murph to get the best possible time, ward off failure in any one movement, and keep moving.
Answers to your questions about Memorial Day Murph.
Details on how to watch Camille Leblanc-Bazinet at the 2018 South Regional.
Pictures of the new colors available in the classic CrossFit Roots and Colorado flag tee.
Looking for a great summer program for your kid or teen? Check out the Roots summer CrossFit Kids program, ages 4-18.
Details and sign-up information for the next Strongman foundations course.
Sign-up is now open for the Jump n’ Rope clinic on Saturday, June 16th. The clinic is limited to 14 people so sign-up now to reserve your spot. [button link=”https://clients.mindbodyonline.com/classic/ws?studioid=6203&stype=-102&sVT=82&sView=day&sLoc=0&date=06/16/18″ type=”big” color=”orange”] Register Here. [/button] Why Take the Clinic You’re a beginner at double unders and want to learn how to do them well and […]
Details on the Memorial Day Murph breakfast after the workout.