Looking for a great summer program for your kid or teen? Check out the Roots summer CrossFit Kids program, ages 4-18.
Looking for a great summer program for your kid or teen? Check out the Roots summer CrossFit Kids program, ages 4-18.
Details and sign-up information for the next Strongman foundations course.
Sign-up is now open for the Jump n’ Rope clinic on Saturday, June 16th. The clinic is limited to 14 people so sign-up now to reserve your spot. [button link=”https://clients.mindbodyonline.com/classic/ws?studioid=6203&stype=-102&sVT=82&sView=day&sLoc=0&date=06/16/18″ type=”big” color=”orange”] Register Here. [/button] Why Take the Clinic You’re a beginner at double unders and want to learn how to do them well and […]
Details on the Memorial Day Murph breakfast after the workout.
Bathroom remodel and repair schedule for Friday, May 4 – Monday, May 7.
Join us for a double under clinic with world-renowned jump rope instructor Molly Metz and Jump n’ Rope.
Details on this year’s Memorial Day Murph at CrossFit Roots.
Announcing the next strength cycle in the M, W, F Strength classes.
How to address tweaks and nagging injuries at Roots. We’re here to help!