Don’t forget! Today’s workout is at 9am at the Centennial Middle School Track! 3 rounds for time: 25 slamballs 25 medicine ball cleans Run 400m If you were on-site at the 2015 Paleo Crocktoberfest, you were probably lucky to sample the incredible winning dish made by Yasmeen Sokol. Yasmeen has been nice enough to share […]
The 12 Days of CrossFit Roots 1 – rope climb 2 – bar muscle-up 3 – row 50m 4 – handstand push-up 5 – overhead squat (95/65) 6 – burpee box jumps (up and over) 7 – KB swings (24/16) 8 – hang power clean (135/95) 9 – toes-2-bar 10 – wall ball 11 – hand release […]
“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Elizabeth is part of the Yearly Benchmark series. Log your results! CrossFit’s dietary prescription is to “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.” But you don’t have to be a CrossFitter to know that sugar isn’t good for you. Hundreds […]
3 rounds for time of: 135-lb. clean and jerks, 10 reps 50 wall-ball shots, 20-lb. ball Is your goal to get a muscle-up? A bodyweight snatch? Then check out the PowerMonkey Clinic coming to Roots on January 16 and 17. Come spend two days working on skills and drills to move you toward your goals in Olympic […]
Weighted Pull-ups 3-3-3-3-3-3-3-3-3-3 reps The annual 12 Days of CrossFit Roots workout will be Friday, December 18th.
“I dropped into a Friday evening class, the night before I was attending the CrossFit Level 2 seminar for the weekend. Coach Cody was extremely personable and helpful to make everyone feel welcome. Instruction and coaching during the workout was on point and Cody made it fun. I was really impressed with all of the […]
“CrossFit Roots is by far the best. Period. I have been to several facilities across the country and there are so many reasons why I have such high praise for CrossFit Roots. The coaching staff is committed and professional. They are highly skilled in coaching to a higher level while scaling workouts based on individual […]
“I dropped in to Roots for 3 days during a work trip to Boulder. Everyone was super welcoming — it’s such a great community. The coaches are fantastic and really know how to structure and lead a solid class even when there are a bunch of people (the 5:30AM is pretty big) of varying abilities. […]
“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. There are a number of different ways to scale a workout and we exercise all of them throughout a week. We can scale loads, rounds, weights, and […]
In teams of two: 50 deadlift (135/95) 50 pull-ups 50 walking lunge (135/95) 50 air squat 50 box jump (24/20) 50 DB push press 150 abmat sit-ups Thank you to everyone for a great evening last night. Happy Holidays!
