Push Press 5-5-5-5-5 Push Press is part of the Yearly Benchmark Series. Log your score! As 2015 is coming to a close, many folks are focusing on their goals for 2016. But before we move onto next year, we want to hear from you. What CrossFit skill or capacity did you work for this year? What […]
5 rounds for time of: Row 250 meters 45-lb. thrusters, 25 reps 15 toes-to-bars We’re in the midst of the holidays. You’re enjoying the family time, the traditions, the celebration, but at night when you lay your head to sleep you perhaps think – “Ok, I might need to reel it in, soon.” We know […]
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups In 2012, CrossFit programmed the workout Diane at Regionals. Here is Dan Bailey performing the fastest time of the competition. What’s your call on his handstand push-up range of motion? Would you count those? Or no rep him?
Complete as many rounds as possible in 10 minutes of: 10 box jumps, 30-inch box 20 GHD sit-ups We hope everyone had a wonderful holiday and we hope to see you in for a workout today!
We will be closed today. See you tomorrow! Happy Holidays to you and yours.
Tabata squat Tabata deadlift, 155 lb. Tabata squat Tabata deadlift, 155 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Post total reps from all 32 intervals to comments. Come get your workout in! Limited Holiday class schedule today: 6:30 […]
“DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps DG is part of the Yearly Benchmark Series. Log your score! You’re just two days away and wondering what to get that special CrossFitter in your life! […]
T.U.P. 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups CrossFit Roots is excited to announce the official premier of the Women’s Only Program video! A big thanks to Angela Walter for capturing the spirit of the program so well. What’s the Women’s Only Program, you ask? Watch the video to find […]
27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. The Winter Apparel pre-order is IN! If you ordered apparel, it is ready for pick-up at the shop. Here’s what you need to do: Come to the shop to get your apparel Ask a coach to get your order […]
Don’t forget! Today’s workout is at 9am at the Centennial Middle School Track! 15min AMRAP 50 yard sled drive 50 yard slamball carry 50 yard run Roots will run a variety of holiday schedules throughout the week. See below for details on group class and Kids/Teens Schedule. GROUP CLASSES Monday – Wednesday Regular class schedule […]
