DAY 7 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, plan and prepare a Paleo meal. See below for more info. 4 rounds for time of: run 800 meters 50 wall-ball shots (14/20) It’s Friday! It’s the end of the week and we all made it so it’s time to do […]
DAY 6 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, mark your calendar. See below for more info. Thrusters 3-3-3-3-3-3-3 Ok, you’ve cleaned out your kitchen, you’ve put alcohol and sugar on hold, you’re getting more sleep, you’re being more mindful, you’ve placed your workout into your top scheduling priorities, and […]
DAY 5 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, eat a Paleo salad. See below for more info. Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165/110) Jerk (165/110) This is part of your yearly benchmark series. Log your score! Now that you […]
DAY 4 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, commit to a workout schedule. See below for more info. REMINDER! Women’s Only FREE Class and Intro Session TODAY at 10:30 am! Sign-up here. 10min AMRAP: 100-meter walking lunge with 45-lb. plate overhead 30 GHD sit-ups So, how many burpees did you […]
DAY 3 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, mindless burpees. See below for more info. REMINDER! Women’s Only FREE Class and Intro Session this Tuesday at 10:30 am! Sign-up here. 3 rounds: run 1mile 50 pull-ups We know what you’re thinking; Aren’t all burpees mindless? Not at all. For […]
DAY 2 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm. See below for more info. For time: 150 squats 75 hip extensions 120 squats 60 hip extensions 90 squats 45 hip extensions Yesterday we cleared the house of any tempting foods leftover from the holidays! Today we introduce a task that […]
Hang Clean 5-5-3-3-3-1-1-1-1 Forty two people said they are IN for the 12-Day Reboot. Read more about it here. Remember, the initial buy-in is that for the next 12 days you will not drink alcohol or eat sugar. Eating sugar includes any real, fake, added, processed, extracted, or powdered variety. Sugar found in fruit, vegetables, […]
Open Shop 10:00am – 12:00pm Today’s the day! We’re drawing a line in the sand – are you IN or are you OUT? The 12 Day Reboot is 100% voluntary. It’s a short, focused, free challenge to get you back on track after enjoying the holiday season. You can read the full post here, or you […]
“Chelsea” Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If […]
Complete as many rounds as possible in 20 minutes of: 15-ft. rope climbs, 2 ascents 20 one-legged squats, alternating 40 double-unders We will run a holiday class schedule on Thursday and Friday of this week. Regular class times on Saturday and Sunday. Thursday – New Year’s Eve 6:30 7:30 8:30 11:30 12:30 New Year’s Day […]
