“CrossFit Roots is by far the best. Period. I have been to several facilities across the country and there are so many reasons why I have such high praise for CrossFit Roots. The coaching staff is committed and professional. They are highly skilled in coaching to a higher level while scaling workouts based on individual […]
“I dropped in to Roots for 3 days during a work trip to Boulder. Everyone was super welcoming — it’s such a great community. The coaches are fantastic and really know how to structure and lead a solid class even when there are a bunch of people (the 5:30AM is pretty big) of varying abilities. […]
“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. There are a number of different ways to scale a workout and we exercise all of them throughout a week. We can scale loads, rounds, weights, and […]
In teams of two: 50 deadlift (135/95) 50 pull-ups 50 walking lunge (135/95) 50 air squat 50 box jump (24/20) 50 DB push press 150 abmat sit-ups Thank you to everyone for a great evening last night. Happy Holidays!
Complete as many rounds as possible in 20 minutes of: 400-meter run 185-lb. front squats, 10 reps 20 GHD sit-ups Tonight is the annual Roots Holiday Party and we are so excited to celebrate! Please read below for details and reminders! When: 6pm Where: where else? Who: Members, their significant others, and their kids What: Cocktails […]
3 rounds for time of: 1,000-meter row 42 kettlebell swings, 1.5 pood 24 pull-ups After reviewing answers to our Monday question, it appears that Shayna Larsen was the first to guess the correct answer to our question – What is more exciting than turf? Her answer “fresh new turf” earns her a Roots tee of her choice! But […]
Run for 35 minutes Every 5 minutes, stop and perform 15 burpees Post distance to comments. The past few days, many people have asked us – what is the dress code for the holiday party? No dress code for this party! You can come in your sweaty workout clothes or you can dress to the nines! […]
Take three attempts to perform 15 bodyweight overhead squats. I remember the day clearly. I was standing in a local gym in Boulder, with one of those padded straight weighted bars over my head (you know, the ones that are labeled with colorful numbers from 10lbs through 70lbs) trying to overhead squat. The width of […]
5 rounds of: 30 wall-ball shots, 20-lb. ball 5 squat snatches Rest 2 minutes So check it – Saturday night at Roots is about to GO DOWN. We don’t mean like a little fluffy holiday party with a punch bowl, bad sweaters, shitty Christmas cookies, and an early bedtime. We mean, like, THE. holiday. party. of. […]
12-9-6 reps for time of: 225-lb. squat cleans Muscle-ups We have a question for you! What is more exciting than turf? Post to comments. First person to comment with the correct answer gets a free t-shirt!* The definition of “correct” is completely and 100% left to our discretion. We understand there could be many “correct” […]
