Blog

Hey, We're Over Here!

Back squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. Let’s see if we get this right… You pull up the blog post this evening and with a look of shock, frustration, and a little bit of pissed off aggression you think – “back squats!? WTF? What is wrong with […]

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Ladies Manicure Night is Thursday!

4 rounds, each for time of: 1,000-meter row Rest as needed between efforts. THREE DAYS until the CrossFit Roots Ladies Night at JLounge Spa and Natural Nail Bar! On Thursday evening we invite you to an evening of girlfriends, beauty, and CrossFit chit chat. Come get a mani, pedi, facial, or brow wax and enjoy drinks […]

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When Some Turn to Church, Others Go to CrossFit

REMINDER!: Today is the last day of the 2015 Apparel Pre-Order. Items will not be stocked in the shop store. Be sure to pre-order if you would like something. Click here to order. “Karen” For time: 150 Wallball shots, 20 pound ball then 2016 Benchmark Series Skill Test – Muscle-ups/Dips AMRAP Muscle-ups in 5:00 minutes […]

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Stone Throw

Reminder! This morning’s workout is at the Centennial Middle School Track! Open Shop is this evening from 6-8pm. AMRAP 20 minutes: Run 400m 10 slamballs 10 shoulder to overhead 10 lunges 1 slamball throw Come meet us at the track to do work and soak up some Vitamin D. Centennial Middle School 2205 Norwood Ave […]

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CrossFit's Turkey Trot

REMINDER!: Class today will be held at 9:00am at the Centennial Middle School Track! 4 rounds, each for time of: 800-meter run Rest as needed between efforts. Oh yea!  Meet us at Centennial Middle School Track for today’s workout at 9:00am. Sure, running 800s in the parking lot is ok when you have to, but […]

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Classes at 9 and 10am.

“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Women use 105. DT is part of the Yearly Benchmark Series. Reminder! Classes today are at 9 and 10am!  

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Happy Thanksgiving.

The 2016 Annual Thanksgiving Shit Show! In teams of four, complete the follow three ten minute segments back to back and in any order: TC Shout Out Complete as many reps as possible in 10 minutes of: Partner Deadlift (315, 225, 155) Rope Climb Burpee Over Box, 24″ Speed Clean Ladder Over the course of […]

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Join Us for Happy Hour!

REMINDER! 5 and 6pm classes are cancelled. We hope to see you at FATE! Matt 16 For time: 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run 800 meters 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run 800 meters 16 […]

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And the Winner Is…

REMINDER! 5 and 6pm classes are cancelled tomorrow (Wednesday) evening. We hope you join us at FATE for the annual Thanksgiving Happy Hour at 4:30pm. For time: 15 squat cleans, 155 lb. 30 toes-to-bars 30 box jumps, 24-inch box 15 muscle-ups 30 shoulders-to-overheads, 40-lb. dumbbells  30 double-unders 15 thrusters, 135 lb. 30 pull-ups 30 burpees […]

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Big Week!

EMOTM for 20 minutes: Even: 2 clean and jerks Odd: 2 rope climbs There is A TON going on this week! Check the schedule below to be in the know! Tuesday – Fall Food Challenge Winner Announcement of the 2015 Fall Food Challenge winner via the blog post. Don’t miss it! Wednesday – Happy Hour […]

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