Helton 3 rounds for time of: Run 800 meters 50-lb. dumbbell squat cleans, 30 reps 30 burpees In our house, 5-7pm can be a quintessential Leave it Beaver scene or it can be a chaotic, spit-up infested, meltdowns by the moment, fly by the seat of your pants 120 minutes. Because of that, dinner has […]
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 225-lb. deadlifts Strict handstand push-ups Rest 5 minutes Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 155-lb. power cleans One-legged squats Crocktoberfest is just around the corner! Keep […]
Fall Food Challenge Intake Workouts Back Squat 3-3-3-3-3 reps then AMRAP 7 minutes: 15-12-9 KB swings (24/16) Abmat Sit-ups Handstand Push-ups Roseanne with Get Tanked Bodyfat Testing will be on-site all day today performing hydrostatic body fat testing. If you’ve already signed up for a slot – great! You can check your reservation time HERE. Remember […]
CrossFit Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar… This is […]
Fran 21-15-9 reps for time of: Thruster 95/65# Pull-ups Join us on Thursday, October 15th at 7:00pm for a chalk talk with Matt Chan. Matt is involved with the competitor program at Roots, is a seasoned CrossFit Games athlete, and a nutrition guru. He has spoken frequently about his belief that his attention to detail with […]
7 rounds for time of: 95-lb. sumo-deadlift high-pulls, 10 reps 10 ring dips Join us for Roots’ 5th Annual Paleo Crocktoberfest, crock-pot cooking contest. Fire up the crock-pot and perfect your culinary creation – only one will walk away with the title of Roots’ Ultimate Crocktologist. There will be 3 categories for judging – entree, […]
Nancy 5 rounds for time of: 400-meter run 95-lb. overhead squats, 15 reps Join Nicole today at 11:30am for a walk through of the food challenge. Have a friend who wants to try CrossFit? Send them to the free class and intro session today (Sunday) at 10:30am.
Jennifer Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch box Reminder! If you signed up for the Food Challenge, please attend the information meeting on Sunday, October 11th at 11:30am. In this meeting we’ll review details and rules of the challenge, distribute […]
EMOTM for 15 minutes: 1 power clean 1 squat clean Many of you have noticed or commented to us about the large number of badass women at Roots rocking their workouts through ten months of pregnancy. One of those women is Sarah Logan. On October 1st Sarah and her husband Jordan (also a member at Roots) […]
4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 GHD sit ups The fall food challenge is just around the corner and we hope you will consider signing up! If you know you’re in, sign-up here! Challenge Overview This is a four week Paleo food challenge. Paleo […]
