Complete as many rounds as possible in 15 minutes of:155-lb. squat cleans, 5 reps5 burpees, jumping over the barbell CrossFit Team Series Last year CrossFit debuted the Team Series – which is an online competition in the fall where two men and two women form teams and complete a number of workouts over the course […]
For time:100 double-unders50-calorie row25 step-ups with 45-lb. dumbbells to 24-inch boxthenBench press to a one rep max The bench press is the final lift in the total posted yesterday. If you did yesterday’s workout and today’s, add your bench press number to your score from yesterday on SugarWOD. If you were not here yesterday, log your […]
Clean, 1 repOverhead squat, 1 repBench press, 1 rep Clean is from the ground, power or squat. We will perform the Bench Press portion of this workout in tomorrow’s class to make for the complete total. Fall Apparel Sale Starts Tuesday! Help us make room for the new! Select Tees & Accessories 40% OFFHoodies 30% OFF$8 […]
5 minute AMRAPRun for distance, do 3 burpees every 30 seconds 5 minute AMRAP50 Air Squats25 Sit Ups 5 minute AMRAPPinchgrip plate walk for distance 5 minute AMRAP20 Overhead Lunges5 Tuck Jumps Sunday Funday Meet at the Centennial Middle School Track. Come work off all of those snacks you’re going to eat while watching football. Centennial Middle […]
Reminder! Today’s workout is at the Centennial Middle School Track! AMRAP 30 minutes:Run 400m30 kettlebell swings15 burpees Go Long… Meet at the Centennial Middle School Track for a good old fashioned grinder. Come ready to run and have some fun outdoors as we move into fall! Centennial Middle School Track 2205 Norwood AveBoulder, CO 80304
Chelsea Every minute on the minute for 30 minutes perform:5 pull-ups10 push-ups15 squats If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes. DJ Googs and Comp Program Meeting Get ready. […]
GwenClean & Jerk 15-12- and 9 repsTouch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Cool Cruel SummerHamburguesa5 pullups10 pushups15 squatsrun 200m21 kb swings12 pullupsrun 400m75 wallball400m run12 pullups21 kb swings200m run15 squats10 pushups5 pullups September […]
Don’t forget! – tomorrow is the LAST Cool Cruel Summer!Details HERE. Row as far as possible in 30 minutes. orRun as far as possible in 30 minutes. DJ Googs in the HOUSE! A few weeks ago we dropped a post asking folks for their musical requests and the comment board exploded with suggestions. One athlete rose […]
7 sets of:2 front squats1 push jerk Thursday Track Workouts! Hey Roots, the Thursday Track Workouts have shifted to an evening time slot with the new fall schedule! Here are the updates: Where? Centennial Middle School track, by the tennis courts. When? Thursdays, 5:30-6:30pm. Who? All regular group memberships include the Track WOD (unlimited and 3x/week). Why? […]
Four rounds for time of:Run 400 meters50 Squats Competitor Program Meeting The 2015/16 Competitor Program kicks off at Roots in a few short weeks! Read below for details on the structure of the program and information on the interest meeting. The goal of the Competitor Program is to prepare individuals for the 2016 CrossFit Open […]
