CrossFit Team Series Event 4Complete as many reps as possible in 15 minutes of:Male 1 and Female 1 each perform:5 thrusters5 chest-to-bar pull-upsThen, Male 2 and Female 2 each perform:10 thrusters10 chest-to-bar pull-upsThen, Male 1 and Female 1 each perform:15 thrusters15 chest-to-bar pull-upsThen, Male 2 and Female 2 each perform:20 thrusters20 chest-to-bar pull-upsEtc., following the […]
12-9-6 reps for time of:Muscle-ups275-lb. deadlifts Each time you break a set of muscle-ups, perform 3 “penalty” deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps. Apparel Sale Through Tuesday and Lost and Found The fall apparel sale is going on now through Tuesday, September 29th. Help us make room for the sweet […]
CrossFit Open 15.527-21-15-9 reps for time of:Row (calories)Thrusters 95/65# A Taste, or Reminder, of The Open It may be September, but in just five short months, The 2016 CrossFit Open will be back in action on the floor at Roots and around the world. Many folks often comment on the blistering nature of these workouts. […]
Complete as many reps as possible in 20 minutes of: 135-lb. clean and jerks, 15 reps Rest 1 minute 155-lb. clean and jerks, 15 reps Rest 1 minute 185-lb. clean and jerks, 15 reps Rest 1 minute 225-lb. clean and jerks, 15 reps Rest 1 minute 245-lb. clean and jerks, 15 reps Rest 1 minute […]
Complete as many rounds as possible in 15 minutes of:155-lb. squat cleans, 5 reps5 burpees, jumping over the barbell CrossFit Team Series Last year CrossFit debuted the Team Series – which is an online competition in the fall where two men and two women form teams and complete a number of workouts over the course […]
For time:100 double-unders50-calorie row25 step-ups with 45-lb. dumbbells to 24-inch boxthenBench press to a one rep max The bench press is the final lift in the total posted yesterday. If you did yesterday’s workout and today’s, add your bench press number to your score from yesterday on SugarWOD. If you were not here yesterday, log your […]
Clean, 1 repOverhead squat, 1 repBench press, 1 rep Clean is from the ground, power or squat. We will perform the Bench Press portion of this workout in tomorrow’s class to make for the complete total. Fall Apparel Sale Starts Tuesday! Help us make room for the new! Select Tees & Accessories 40% OFFHoodies 30% OFF$8 […]
5 minute AMRAPRun for distance, do 3 burpees every 30 seconds 5 minute AMRAP50 Air Squats25 Sit Ups 5 minute AMRAPPinchgrip plate walk for distance 5 minute AMRAP20 Overhead Lunges5 Tuck Jumps Sunday Funday Meet at the Centennial Middle School Track. Come work off all of those snacks you’re going to eat while watching football. Centennial Middle […]
Reminder! Today’s workout is at the Centennial Middle School Track! AMRAP 30 minutes:Run 400m30 kettlebell swings15 burpees Go Long… Meet at the Centennial Middle School Track for a good old fashioned grinder. Come ready to run and have some fun outdoors as we move into fall! Centennial Middle School Track 2205 Norwood AveBoulder, CO 80304
Chelsea Every minute on the minute for 30 minutes perform:5 pull-ups10 push-ups15 squats If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes. DJ Googs and Comp Program Meeting Get ready. […]
