Five rounds for time of:Run 400 meters185 pound Deadlift, 21 reps Spring Oly Meet Recap The Roots Spring Oly Meet was a great success!  Twenty two lifters from several gyms came out to compete for a prize package sponsored by Justin’s Nut Butter, Boulder Max Muscle, and CrossFit Roots. Roots weightlifters made a strong showing sweeping the podium in...Read More