ONE MORE DAY TO Take the Roots Athlete Survey!!! Sign-up for your blood testing slot here. It’s that time again!Pick a CrossFit workout with a name that is not a hero or a girl. See the list of options here! WTF Challenge Information Session THIS Saturday from 10:30-11:30 at the shop. No sign-up required. Be...Read More
Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups January Foundations Course Sign-up now for the January Foundations Course. The Foundations Course is a pre-requisite for joining our group classes. Our Foundations Courses tend to fill up 1-3 weeks advance so please plan ahead! The...Read More
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